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Training Log Archive: Lunaeventer

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Climbing9 14:30:00
  Cycling6 7:11:43 89.51 144.05 1386
  Running10 7:10:21 39.58(10:52) 63.69(6:45) 934
  Other!5 4:00:00
  Walking5 2:19:20 1.84 2.97 85
  Orienteering2 2:07:03 8.07(15:45) 12.99(9:47) 399
  Total33 37:18:27 139.0 223.69 2804
  [1-5]29 34:40:31

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Monday Sep 30, 2019 #

Note
(sick)

Sunday Sep 29, 2019 #

Walking 30:00 [3]
(sick)

Saturday Sep 28, 2019 #

Walking 40:00 [0]
(sick)

Friday Sep 27, 2019 #

Walking 25:00 [0]
(sick)

Thursday Sep 26, 2019 #

Note
(sick)

Wednesday Sep 25, 2019 #

Note
(sick)

Tuesday Sep 24, 2019 #

Note
(sick)

Monday Sep 23, 2019 #

Other! 45:00 [3]

Sunday Sep 22, 2019 #

11 AM

Running warm up/down 10:31 intensity: (2:32 @0) + (3:06 @1) + (2:43 @2) + (1:21 @3) + (49 @4) 0.67 km (15:42 / km) +52m 11:18 / km
ahr:111 max:148 shoes: Innov-8 O-roc

Orienteering 1:09:25 intensity: (9 @0) + (17 @1) + (23 @2) + (2:09 @3) + (1:06:27 @4) 7.16 km (9:42 / km) +301m 8:01 / km
ahr:155 max:164 shoes: Innov-8 O-roc

Running warm up/down 6:55 intensity: (3 @0) + (2:38 @1) + (2:20 @2) + (1:54 @3) 0.82 km (8:24 / km)
ahr:117 max:138 shoes: Innov-8 O-roc

Walking warm up/down 23:48 intensity: (9:56 @0) + (11:15 @1) + (2:37 @2) 1.59 km (14:57 / km) +72m 12:12 / km
ahr:97 max:126 shoes: Innov-8 O-roc

Saturday Sep 21, 2019 #

2 PM

Cycling 53:58 intensity: (13:51 @0) + (31:52 @1) + (8:05 @2) + (10 @3) 17.01 km (3:10 / km) +108m 3:05 / km
ahr:100 max:130 shoes: Giant Avail 2.5W road bike

Friday Sep 20, 2019 #

8 AM

Running 1:09:44 intensity: (3 @0) + (55 @1) + (3:23 @2) + (27:28 @3) + (37:55 @4) 10.15 km (6:52 / km) +109m 6:31 / km
ahr:143 max:162 shoes: Inov-8 Roclite Green (UK6)

Thursday Sep 19, 2019 #

9 AM

Cycling 50:02 intensity: (6:06 @1) + (7:27 @2) + (11:26 @3) + (25:03 @4)
ahr:91 max:162

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Sep 18, 2019 #

7 AM

Running 30:21 intensity: (13 @0) + (38 @1) + (47 @2) + (1:07 @3) + (27:36 @4) 5.36 km (5:40 / km) +35m 5:29 / km
ahr:149 max:161 shoes: Saucony Iso Everun

5 PM

Climbing 2:15:00 [3]
shoes: La Sportiva Skwama

Tuesday Sep 17, 2019 #

Note
(rest day)

Monday Sep 16, 2019 #

Note
(rest day)

Sunday Sep 15, 2019 #

2 PM

Cycling 20:14 [0] 7.2 km (2:49 / km) +44m 2:44 / km
shoes: Giant Avail 2.5W road bike

3 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

4 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

5 PM

Cycling 25:10 [0] 8.46 km (2:59 / km) +54m 2:53 / km
shoes: Giant Avail 2.5W road bike

Saturday Sep 14, 2019 #

9 AM

Cycling 3:45:52 [3] 89.39 km (2:32 / km) +965m 2:24 / km
shoes: Ribble Gran Fondo

Friday Sep 13, 2019 #

10 AM

Running 20:21 intensity: (2 @0) + (55 @1) + (1:14 @2) + (3:08 @3) + (15:02 @4) 3.5 km (5:48 / km) +35m 5:32 / km
ahr:144 max:155 shoes: Saucony Iso Everun

Thursday Sep 12, 2019 #

10 AM

Other! 45:00 [3]

5 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

6 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Sep 11, 2019 #

7 PM

Running 30:01 intensity: (37 @0) + (21 @1) + (20 @2) + (3:27 @3) + (25:16 @4) 5.41 km (5:33 / km) +46m 5:19 / km
ahr:149 max:161 shoes: Inov-8 Roclite Green (UK6)

Tuesday Sep 10, 2019 #

Note
(rest day)

Monday Sep 9, 2019 #

5 PM

Cycling 56:27 intensity: (1:21 @0) + (12:58 @1) + (20:50 @2) + (15:22 @3) + (5:56 @4) 22.0 km (2:34 / km) +215m 2:27 / km
ahr:123 max:160

8 PM

Other! 45:00 [3]

Sunday Sep 8, 2019 #

8 AM

Running 47:08 intensity: (10 @0) + (21 @1) + (22 @2) + (5:23 @3) + (40:35 @4) + (17 @5) 8.07 km (5:50 / km) +51m 5:40 / km
ahr:151 max:167

Saturday Sep 7, 2019 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Friday Sep 6, 2019 #

12 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

2 PM

Running 59:43 intensity: (2 @0) + (2:46 @2) + (13:27 @3) + (43:28 @4) 9.35 km (6:23 / km) +153m 5:54 / km
ahr:147 max:162 shoes: Inov-8 Roclite Green (UK6)

Thursday Sep 5, 2019 #

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Sep 4, 2019 #

11 AM

Running 1:52:14 intensity: (1:13 @0) + (2:03 @1) + (11:51 @2) + (35:46 @3) + (1:01:04 @4) + (17 @5) 14.36 km (7:49 / km) +404m 6:51 / km
ahr:142 max:167 shoes: Inov-8 Roclite Green (UK6)

Tuesday Sep 3, 2019 #

7 PM

Running 23:07 intensity: (3 @0) + (30 @1) + (30 @2) + (4:44 @3) + (17:20 @4) 3.83 km (6:03 / km) +24m 5:51 / km
ahr:144 max:153 shoes: Inov-8 Roclite Green (UK6)

Monday Sep 2, 2019 #

Other! 45:00 [3]

Sunday Sep 1, 2019 #

10 AM

Running warm up/down 20:16 intensity: (4:57 @0) + (4:48 @1) + (4:29 @2) + (5:26 @3) + (36 @4) 2.18 km (9:18 / km) +25m 8:48 / km
ahr:113 max:147

Orienteering race 57:38 intensity: (4 @0) + (26 @1) + (54 @2) + (6:00 @3) + (49:58 @4) + (16 @5) 5.82 km (9:54 / km) +98m 9:08 / km
ahr:154 max:166

Walking warm up/down 20:32 intensity: (12:16 @0) + (8:16 @1) 1.37 km (14:57 / km) +13m 14:16 / km
ahr:91 max:102

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