Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Cycling8 13:53:24 116.56 187.58 1728
  Climbing7 12:00:00
  Other!9 8:00:00
  Running7 1:58:15 13.13(9:00) 21.13(5:36) 127
  Swimming3 1:07:00 0.47 0.75
  Gym1 39:00
  Total33 37:37:39 130.15 209.46 1855
  [1-5]31 32:25:27

«»
4:16
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Apr 30, 2019 #

5 PM

Swimming 22:00 [3]

Monday Apr 29, 2019 #

Other! 45:00 [3]

Sunday Apr 28, 2019 #

Note
(rest day)

Saturday Apr 27, 2019 #

9 AM

Cycling 4:16:37 [0] 87.57 km (2:56 / km) +1240m 2:44 / km
shoes: Giant Avail 2.5W road bike

Friday Apr 26, 2019 #

Swimming 25:00 [3] 0.75 km (33:20 / km)

Thursday Apr 25, 2019 #

Note

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 2:00:00 [3]

Wednesday Apr 24, 2019 #

7 PM

Running 12:10 intensity: (5 @0) + (25 @1) + (23 @2) + (1:47 @3) + (9:30 @4) 2.05 km (5:55 / km) +32m 5:30 / km
ahr:146 max:157 shoes: Saucony Iso Everun

8 PM

Note

9 PM

Running 13:14 intensity: (4 @0) + (13 @1) + (19 @2) + (1:46 @3) + (10:23 @4) + (29 @5) 2.64 km (5:01 / km)
ahr:153 max:166 shoes: Saucony Iso Everun

Tuesday Apr 23, 2019 #

Swimming 20:00 [3]

Monday Apr 22, 2019 #

Cycling 1:40:00 [3] 17.5 km (5:43 / km)
shoes: Cube Ltd SL mtb

Sunday Apr 21, 2019 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Saturday Apr 20, 2019 #

Cycling 3:07:00 [3] 37.5 km (4:59 / km)

Friday Apr 19, 2019 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Thursday Apr 18, 2019 #

9 AM

Cycling 52:47 intensity: (7 @0) + (9:47 @1) + (3:33 @2) + (13:09 @3) + (26:11 @4)
ahr:136 max:161

10 AM

Other! 1:00:00 [3]

6 PM

Climbing 45:00 [3]
shoes: La Sportiva Skwama

Wednesday Apr 17, 2019 #

6 PM

Running 16:52 intensity: (20 @0) + (48 @1) + (37 @2) + (3:07 @3) + (12:00 @4) 3.02 km (5:35 / km) +35m 5:17 / km
ahr:145 max:162

Tuesday Apr 16, 2019 #

Note

Monday Apr 15, 2019 #

8 PM

Other! 45:00 [3]

Sunday Apr 14, 2019 #

Note
(rest day)

Saturday Apr 13, 2019 #

9 AM

Cycling 4:35 intensity: (3:08 @0) + (1:27 @1) 0.8 km (5:45 / km) +2m 5:40 / km
ahr:88 max:102 shoes: Ribble Gran Fondo

Cycling 1:57:36 intensity: (33 @0) + (18:48 @1) + (34:57 @2) + (49:27 @3) + (13:51 @4) 40.4 km (2:55 / km) +486m 2:45 / km
ahr:128 max:160 shoes: Ribble Gran Fondo

Friday Apr 12, 2019 #

Note
(rest day)

Thursday Apr 11, 2019 #

9 AM

Cycling 50:57 intensity: (7:35 @1) + (1:36 @2) + (13:27 @3) + (28:19 @4)
ahr:140 max:165

10 AM

Other! 1:00:00 [3]

3 PM

Note

6 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Apr 10, 2019 #

Note
(rest day)

Tuesday Apr 9, 2019 #

Running 10:00 [3] 1.47 km (6:48 / km)
shoes: Saucony Swerve

Gym 39:00 [3]
shoes: Saucony Swerve

Monday Apr 8, 2019 #

Other! 45:00 [3]

Sunday Apr 7, 2019 #

8 AM

Running 29:08 intensity: (22 @0) + (25 @1) + (33 @2) + (5:22 @3) + (22:26 @4) 5.25 km (5:33 / km) +14m 5:29 / km
ahr:148 max:159

12 PM

Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Saturday Apr 6, 2019 #

11 AM

Other! 1:00:00 [3]

12 PM

Running 6:55 [3] 1.28 km (5:24 / km)

Cycling 13:00 [3] 3.81 km (3:25 / km)
shoes: Ribble Gran Fondo

Friday Apr 5, 2019 #

Note
(rest day)

Thursday Apr 4, 2019 #

9 AM

Cycling 50:52 [0]

10 AM

Other! 1:00:00 [3]

Wednesday Apr 3, 2019 #

11 AM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

6 PM

Running 29:56 intensity: (4 @0) + (27 @1) + (39 @2) + (1:53 @3) + (26:53 @4) 5.42 km (5:31 / km) +46m 5:18 / km
ahr:150 max:160 shoes: Saucony Iso Everun

Tuesday Apr 2, 2019 #

Note
(rest day)

Monday Apr 1, 2019 #

Other! 45:00 [3]

« Earlier | Later »