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Training Log Archive: Lunaeventer

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Climbing3 7:00:00
  Cycling3 6:51:05 74.58 120.02 1550
  Running11 4:40:15 25.84 41.58 577
  Other!5 4:00:00
  Orienteering5 3:43:48 16.14(13:52) 25.98(8:37) 880
  Gym1 1:20:00
  Total24 27:35:08 116.56 187.58 3007
  [1-5]23 26:33:33

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Monday Apr 30, 2018 #

Other! 45:00 [3]

Friday Apr 27, 2018 #

4 PM

Running 28:42 intensity: (14 @0) + (22 @1) + (27 @2) + (2:52 @3) + (24:47 @4) 5.49 km (5:14 / km) +34m 5:04 / km
ahr:150 max:165 shoes: Saucony Triumph

Thursday Apr 26, 2018 #

Note
(rest day)

Wednesday Apr 25, 2018 #

5 PM

Running warm up/down 6:42 intensity: (2:10 @0) + (1:00 @1) + (1:48 @2) + (1:44 @3) 0.52 km (12:46 / km) +25m 10:18 / km
ahr:107 max:135 shoes: Inov-8 X-talon 230 (38.5)

Orienteering 53:30 intensity: (3 @0) + (10 @1) + (1:22 @2) + (14:25 @3) + (37:30 @4) 5.69 km (9:24 / km) +290m 7:29 / km
ahr:147 max:163 shoes: Inov-8 X-talon 230 (38.5)

Tuesday Apr 24, 2018 #

Note
(rest day)

Monday Apr 23, 2018 #

Other! 45:00 [3]

1 PM

Running 50:21 [0] 6.97 km (7:13 / km) +247m 6:08 / km
shoes: Innov-8 Mudclaw 265

Sunday Apr 22, 2018 #

5 PM

Running 29:21 intensity: (10 @0) + (16 @1) + (33 @2) + (3:33 @3) + (24:49 @4) 5.45 km (5:23 / km) +44m 5:10 / km
ahr:150 max:161 shoes: Saucony Triumph

Saturday Apr 21, 2018 #

9 AM

Cycling 4:36:05 intensity: (1:37:01 @1) + (2:00:46 @2) + (49:06 @3) + (9:12 @4) 87.44 km (3:09 / km) +1229m 2:57 / km
ahr:117 max:162 shoes: Ribble Gran Fondo

Friday Apr 20, 2018 #

4 PM

Running 34:27 intensity: (12 @0) + (21 @1) + (19 @2) + (3:59 @3) + (29:36 @4) 6.05 km (5:42 / km) +46m 5:29 / km
ahr:150 max:164 shoes: Saucony Triumph

Thursday Apr 19, 2018 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Apr 18, 2018 #

6 PM

Cycling 1:25:52 intensity: (1:30 @0) + (17:55 @1) + (34:01 @2) + (29:47 @3) + (2:39 @4) 32.58 km (2:38 / km) +321m 2:31 / km
ahr:123 max:149 shoes: Ribble Gran Fondo

Tuesday Apr 17, 2018 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Apr 16, 2018 #

Other! 45:00 [3]

Sunday Apr 15, 2018 #

10 AM

Running warm up/down 8:27 intensity: (2:06 @0) + (2:14 @1) + (2:31 @2) + (1:11 @3) + (25 @4) 0.7 km (12:03 / km) +1m 11:58 / km
ahr:111 max:145 shoes: Inov-8 X-talon 230 (38.5)

Orienteering 30:59 intensity: (16 @1) + (1:53 @2) + (1:50 @3) + (22:03 @4) + (4:57 @5) 4.75 km (6:31 / km) +71m 6:04 / km
ahr:157 max:167 shoes: Inov-8 X-talon 230 (38.5)

Running 11:42 intensity: (1 @0) + (49 @2) + (5:28 @3) + (5:24 @4) 1.58 km (7:25 / km) +20m 6:59 / km
ahr:141 max:155 shoes: Inov-8 X-talon 230 (38.5)

Saturday Apr 14, 2018 #

Note
(rest day)

Friday Apr 13, 2018 #

Gym 1:20:00 [3]
shoes: Saucony Swerve

Thursday Apr 12, 2018 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

9 AM

Cycling 49:08 intensity: (7:30 @1) + (6:42 @2) + (16:57 @3) + (17:59 @4)
ahr:135 max:165

10 AM

Other! 1:00:00 [3]

Wednesday Apr 11, 2018 #

Note
(rest day)

Tuesday Apr 10, 2018 #

Note
(rest day)

Monday Apr 9, 2018 #

Other! 45:00 [3]

Sunday Apr 8, 2018 #

10 AM

Running warm up/down 12:09 intensity: (4 @0) + (2:03 @1) + (1:01 @2) + (5:42 @3) + (3:19 @4) 1.54 km (7:54 / km) +69m 6:27 / km
ahr:133 max:152 shoes: Innov-8 O-roc

Orienteering 1:04:24 intensity: (1 @0) + (11 @1) + (14 @2) + (5:00 @3) + (58:40 @4) + (18 @5) 5.92 km (10:52 / km) +317m 8:35 / km
ahr:153 max:166 shoes: Innov-8 O-roc

Running warm up/down 10:06 intensity: (12 @1) + (3:16 @2) + (3:30 @3) + (3:08 @4) 1.66 km (6:04 / km) +3m 6:01 / km
ahr:135 max:152 shoes: Innov-8 O-roc

Saturday Apr 7, 2018 #

8 AM

Running 31:34 intensity: (1:17 @0) + (37 @1) + (1:06 @2) + (5:34 @3) + (23:00 @4) 5.36 km (5:53 / km) +35m 5:42 / km
ahr:144 max:158 shoes: Saucony Triumph

Friday Apr 6, 2018 #

Note
(rest day)

Thursday Apr 5, 2018 #

Note
(rest day)

Wednesday Apr 4, 2018 #

6 PM

Running 31:43 intensity: (14 @0) + (28 @1) + (13 @2) + (4:23 @3) + (25:31 @4) + (54 @5) 5.46 km (5:48 / km) +44m 5:35 / km
ahr:149 max:170 shoes: Inov-8 X-talon 230 (38.5)

Tuesday Apr 3, 2018 #

Note
(rest day)

Monday Apr 2, 2018 #

Running warm up/down 15:00 [2]
shoes: Innov-8 O-roc

10 AM

Orienteering race 33:35 intensity: (21 @1) + (12 @2) + (2:50 @3) + (30:04 @4) + (8 @5) 3.94 km (8:32 / km) +106m 7:31 / km
ahr:156 max:166 shoes: Innov-8 O-roc

Sunday Apr 1, 2018 #

11 AM

Running warm up/down 10:01 intensity: (3:08 @0) + (2:22 @1) + (2:52 @2) + (1:39 @3) 0.8 km (12:30 / km) +9m 11:50 / km
ahr:105 max:138 shoes: Innov-8 O-roc

Orienteering 41:20 intensity: (4 @0) + (16 @1) + (23 @2) + (2:23 @3) + (37:55 @4) + (19 @5) 5.67 km (7:18 / km) +96m 6:43 / km
ahr:155 max:169 shoes: Innov-8 O-roc

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