10 AM
Running warm up/down 8:27 0.7 km (12:03 / km) +1m 11:58 / km
ahr:111 max:145 shoes: Inov-8 X-talon 230 (38.5)
Orienteering 30:59 4.75 km (6:31 / km) +71m 6:04 / km
ahr:157 max:167 shoes: Inov-8 X-talon 230 (38.5)
Running 11:42 1.58 km (7:25 / km) +20m 6:59 / km
ahr:141 max:155 shoes: Inov-8 X-talon 230 (38.5)