Training Log Archive: Lunaeventer

Running 47:07 6.29 km (7:30 / km) +29m 7:19 / km
ahr:129 max:150 shoes: Inov-8 Roclite 295 size 38.5

Running 43:10 5.34 km (8:05 / km) +209m 6:45 / km
ahr:142 max:161 shoes: Innov-8 Mudclaw 265

Note
(rest day)

Running warm up/down 8:43 [0] 0.92 km (9:27 / km) +2m 9:21 / km
ahr:116 max:136 shoes: Inov-8 Roclite 295 size 38.5

Orienteering race 57:18 8.36 km (6:51 / km) +50m 6:39 / km
ahr:158 max:171 shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 3:24 [0] 0.52 km (6:30 / km) +2m 6:23 / km
ahr:100 max:111 shoes: Inov-8 Roclite 295 size 38.5

Cycling 55:13 19.62 km (2:49 / km) +160m 2:42 / km
ahr:125 max:152 shoes: Ribble Gran Fondo

Orienteering 1:00:00 [1]
ahr:105 max:145 shoes: Innov-8 O-roc

Climbing 45:00 [2]
shoes: La Sportiva Miura VS

Running 51:05 8.89 km (5:45 / km) +101m 5:26 / km
ahr:150 max:163 shoes: Saucony Triumph

Other! 45:00 [3]

Climbing 2:15:00 [3]
shoes: La Sportiva Miura VS

Note
(rest day)

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS

Other! 45:00 [1]

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Orienteering 1:18:26 4.13 km (18:59 / km) +179m 15:36 / km
ahr:106 max:150 shoes: Innov-8 Mudclaw 265

Running 47:14 5.66 km (8:21 / km) +50m 8:00 / km
ahr:134 max:157 shoes: Inov-8 Roclite 295 size 38.5

Running 1:55:31 9.09 km (12:43 / km) +65m 12:16 / km
ahr:111 max:162 shoes: Inov-8 Roclite 295 size 38.5

Note
(rest day)

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

Running 25:28
ahr:138 max:165 shoes: Saucony Triumph

Cycling 20:01
ahr:133 max:142

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS

Other! 45:00 [1]

Running 1:00:45 10.26 km (5:55 / km) +36m 5:49 / km
ahr:152 max:165 shoes: Inov-8 Roclite 295 size 38.5

Running 30:22 5.59 km (5:26 / km) +3m 5:25 / km
ahr:153 max:164 shoes: Inov-8 Roclite 295 size 38.5

Note
(rest day)

Running 1:03:45 5.26 km (12:07 / km) +36m 11:43 / km
ahr:117 max:175 shoes: Inov-8 Roclite 295 size 38.5

Running 21:39 4.0 km (5:24 / km) +15m 5:18 / km
ahr:157 max:172 shoes: Inov-8 Roclite 295 size 38.5

Climbing 2:15:00 [3]
shoes: La Sportiva Miura VS

Note
(rest day)

Kayaking 1:15:00 [3]
shoes: Pyranha Loki

Other! 45:00 [3]

Kayaking 3:30:00 [3]

Kayaking 4:00:00 [3]

Running 27:48 4.45 km (6:15 / km) +91m 5:40 / km
ahr:141 max:163 shoes: Saucony Peregrine 4

Other! 3:00:00 [0]

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS

Running 31:18 5.39 km (5:48 / km) +35m 5:37 / km
ahr:148 max:165

Note
(rest day)