Training Log Archive: LunaeventerIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||
Wednesday Sep 30, 2015 #
Running 53:05 [0]
Orienteering 15:37 [0] 0.03 km (7:39:19 / km)
ahr:86 max:97
Tuesday Sep 29, 2015 #
Note
(sick)
Monday Sep 28, 2015 #
Note
(sick)
Sunday Sep 27, 2015 #
Note
(sick)
Saturday Sep 26, 2015 #
Note
(sick)
Friday Sep 25, 2015 #
Note
(sick)
Thursday Sep 24, 2015 #
Note
(sick)
Wednesday Sep 23, 2015 #
Note
(sick)
Tuesday Sep 22, 2015 #
Note
(sick)
Monday Sep 21, 2015 #
Note
(rest day)
Sunday Sep 20, 2015 #
Horse riding 50:00 [0]
Running warm up/down 15:00 [2]
shoes: Innov8 Roclite
Running race 40:57 [4] 6.82 km (6:00 / km) +10m 5:58 / km
shoes: Innov8 Roclite
Running 3:57 [0] 0.43 km (9:06 / km) +2m 8:54 / km
ahr:130 max:144
Saturday Sep 19, 2015 #
Horse riding 50:00 [0]
Friday Sep 18, 2015 #
Note
(rest day)
Wednesday Sep 16, 2015 #
Note
(rest day)
Tuesday Sep 15, 2015 #
Running 55:21 [3] 8.7 km (6:22 / km) +105m 6:00 / km
ahr:153 max:194 shoes: Saucony Peregrine 4
Monday Sep 14, 2015 #
Other! (Body Balance) 45:00 [3]
Sunday Sep 13, 2015 #
Running 29:17 [3] 4.51 km (6:30 / km) +69m 6:02 / km
ahr:152 max:190 shoes: Saucony Peregrine 4
Saturday Sep 12, 2015 #
Note
(rest day)
Friday Sep 11, 2015 #
Cycling 20:58 [2] 6.96 km (3:01 / km) +78m 2:51 / km
ahr:110 max:153 shoes: Giant Avail 2.5W road bike
Cycling 1:14:05 [3] 26.55 km (2:47 / km) +297m 2:39 / km
ahr:124 max:158 shoes: Giant Avail 2.5W road bike
Thursday Sep 10, 2015 #
Climbing 2:00:00 [3]
shoes: Boreal Joker
Wednesday Sep 9, 2015 #
Running 1:03:43 [0] 8.64 km (7:22 / km) +46m 7:11 / km
shoes: Saucony Peregrine 4
Tuesday Sep 8, 2015 #
Note
(rest day)
Monday Sep 7, 2015 #
Climbing 3:30:00 [3]
shoes: Boreal Joker
Sunday Sep 6, 2015 #
Horse riding 20:00 [0]
Other! (Body Balance) 1:00:00 [2]
Note
Saturday Sep 5, 2015 #
Horse riding 20:00 [1]
Running 20:06 [2] 3.58 km (5:37 / km) +36m 5:21 / km
shoes: Innov8 Roclite
Friday Sep 4, 2015 #
Note
(rest day)
Thursday Sep 3, 2015 #
Horse riding 20:00 [1]
Climbing 2:30:00 [3]
shoes: Boreal Joker
Running 27:08 [2] 4.48 km (6:03 / km) +12m 5:59 / km
ahr:180 max:243 shoes: Innov8 Roclite
Wednesday Sep 2, 2015 #
Other! (Body Balance) 50:00 [2]
ahr:85 max:119
Tuesday Sep 1, 2015 #
Cycling 1:11:58 [3] 22.53 km (3:12 / km) +360m 2:57 / km
ahr:114 max:163