Training Log Archive: Lunaeventer

Note

Running 16:15 [0] 2.5 km (6:30 / km) +25m 6:11 / km
ahr:137 max:145

Running 15:08 [0] 2.34 km (6:28 / km) +29m 6:05 / km
ahr:144 max:154

Cycling 2:15:25 [0] 43.48 km (3:07 / km) +194m 3:03 / km
ahr:105 max:149

Note
(rest day)

Cycling 1:11:36 [0] 24.59 km (2:55 / km) +179m 2:49 / km
ahr:119 max:154

Running 14:40 [0] 2.42 km (6:04 / km) +5m 6:00 / km
ahr:139 max:150

Cycling 41:30 [0] 11.38 km (3:39 / km) +50m 3:34 / km
ahr:106 max:141

Running 14:04 [0] 2.42 km (5:49 / km) +2m 5:48 / km
ahr:148 max:166

Cycling 1:30:21 [0] 31.37 km (2:53 / km) +388m 2:43 / km
ahr:113 max:153

Cycling 39:12 [0] 12.03 km (3:16 / km) +68m 3:10 / km
ahr:115 max:144

Cycling 1:13:52 [0] 27.74 km (2:40 / km) +343m 2:30 / km
ahr:130 max:167

Running 1:07:35 [0] 3.84 km (17:36 / km) +169m 14:26 / km

Running 24:57 [0] 0.19 km (2:07:57 / km) +24m 1:19:12 / km

Running 26:45 [0] 0.07 km (6:06:26 / km) +1m 5:42:57 / km

Cycling 21:39 [0] 5.6 km (3:52 / km) +48m 3:43 / km
ahr:119 max:147

Cycling 1:52:34 [0] 39.05 km (2:53 / km) +404m 2:44 / km
ahr:113 max:169

Cycling 24:00 [0] 9.79 km (2:27 / km) +52m 2:23 / km

Cycling 12:07 [0] 5.06 km (2:24 / km) +22m 2:21 / km
ahr:128 max:148

Note

Cycling 20:17 [0] 5.6 km (3:37 / km) +49m 3:28 / km
ahr:124 max:159

Cycling 26:26 [0] 10.53 km (2:31 / km) +74m 2:26 / km

Cycling 25:51 [0] 9.39 km (2:45 / km) +105m 2:36 / km
ahr:124 max:145

Running 10:22 [0] 1.68 km (6:10 / km) +13m 5:56 / km
ahr:138 max:151

Cycling 15:29 [0] 4.81 km (3:13 / km) +94m 2:56 / km
ahr:113 max:143

Cycling 2:29:31 [0] 55.87 km (2:41 / km) +730m 2:31 / km
ahr:131 max:202

Cycling 22:15 [0] 5.64 km (3:57 / km) +52m 3:46 / km
ahr:106 max:169

Cycling 29:02 [0] 10.53 km (2:45 / km) +67m 2:40 / km
ahr:127 max:161

Cycling 45:39 [0] 17.73 km (2:34 / km) +223m 2:25 / km
ahr:132 max:163

Cycling 51:51 [0] 20.08 km (2:35 / km) +185m 2:28 / km
ahr:130 max:171

Cycling 1:30:00 [3]
(injured) shoes: Cube Ltd SL mtb

Kayaking 3:30:00 [3]
shoes: Pyranha Inazone

Running 10:30 [0] 1.6 km (6:35 / km) +12m 6:20 / km
ahr:168 max:190

Running 56:50 [0] 4.93 km (11:32 / km) +88m 10:35 / km
ahr:103 max:118

Running 35:54 [0] 2.66 km (13:30 / km) +1m 13:28 / km
ahr:98 max:172

Cycling 57:04 [0] 21.02 km (2:43 / km) +244m 2:34 / km
ahr:130 max:160

Running 5:25 [0] 0.45 km (11:57 / km) +48m 7:49 / km

Running 32:53 [0] 1.82 km (18:05 / km) +53m 15:47 / km