Training Log Archive: Lunaeventer

Running 10:00 [3]
ahr:163 max:210 shoes: Inov-8 O-roc

Orienteering race 54:20 [5] 7.0 km (7:46 / km) +93m 7:17 / km
ahr:163 max:203 shoes: Inov-8 O-roc

Cycling 1:22:38 [3] 27.54 km (3:00 / km) +236m 2:53 / km
ahr:126 max:161 shoes: Giant Avail 2.5W road bike

Running 20:00 [2]
shoes: Innov-8 Roclite 295

Horse riding 20:00 [1]

Running 30:04 [3] 5.41 km (5:33 / km) +41m 5:21 / km
ahr:159 max:199 shoes: Saucony Peregrine 2

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Running warm up/down 20:00 [1]
ahr:144 max:178 shoes: Inov-8 O-roc

Orienteering race 1:02:27 [5] 8.22 km (7:36 / km) +116m 7:06 / km
ahr:160 max:179 shoes: Inov-8 O-roc

Kayaking 4:00:00 [3]
shoes: Pyranha Recoil

Note
(rest day)

Climbing 2:30:00 [4]
shoes: Boreal Joker

Note
(rest day)

Note
(rest day)

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
ahr:156 max:184 shoes: Innov-8 Mudclaw 265

Orienteering race 56:12 [3] 6.14 km (9:09 / km) +95m 8:30 / km
ahr:156 max:173 shoes: Innov-8 Mudclaw 265

Kayaking 4:00:00 [3]
shoes: Pyranha Recoil

Note
(rest day)

Note

Circuits 45:00 [4]
ahr:118 max:213 shoes: Vibram Spyridon

Note
(rest day)

Note
(rest day)

Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +40m 8:20 / km
ahr:140 max:192 shoes: Innov-8 Mudclaw 265

Orienteering race 56:15 [5] 6.73 km (8:21 / km) +101m 7:46 / km
ahr:161 max:174 shoes: Innov-8 Mudclaw 265

Running warm up/down 25:00 [2]
shoes: Innov-8 Roclite 295

Orienteering race 17:51 [5] 3.08 km (5:48 / km) +48m 5:23 / km
ahr:165 max:175 shoes: Innov-8 Roclite 295

Orienteering race 17 [5] 2.87 km (6 / km) +47m 5 / km
ahr:164 max:175 shoes: Innov-8 Roclite 295

Note
(rest day)

Climbing 2:00:00 [3]
shoes: Boreal Joker

Circuits 44:00 [3]
ahr:121 max:172 shoes: Vibram Spyridon

Note
(rest day)

Note
(rest day)

Kayaking 4:30:00 [3]

Running 29:02 [3] 5.18 km (5:36 / km) +50m 5:21 / km
ahr:153 max:167 shoes: Saucony Peregrine 2

Kayaking 4:00:00 [3]