Training Log Archive: LunaeventerIn the 30 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
Running 39:45 [3] 6.27 km (6:20 / km) +142m 5:42 / km
ahr:138 max:157 shoes: Saucony Peregrine 2
Sunday Jun 29, 2014 #
Note
(rest day)
Saturday Jun 28, 2014 #
Running 41:43 [3] 7.08 km (5:54 / km) +109m 5:28 / km
ahr:153 max:168 shoes: Saucony Peregrine 2
Friday Jun 27, 2014 #
Note
(rest day)
Thursday Jun 26, 2014 #
Climbing 2:00:00 [3]
shoes: Boreal Joker
Wednesday Jun 25, 2014 #
Running 54:15 [3] 7.39 km (7:20 / km) +39m 7:09 / km
ahr:138 max:162 shoes: Saucony Peregrine 2
Tuesday Jun 24, 2014 #
Note
(rest day)
Monday Jun 23, 2014 #
Note
(rest day)
Sunday Jun 22, 2014 #
Note
(rest day)
Friday Jun 20, 2014 #
Cycling 1:36:00 [3] 16.9 km (5:41 / km)
shoes: Cube Ltd SL mtb
Thursday Jun 19, 2014 #
Note
(rest day)
Wednesday Jun 18, 2014 #
Running 39:08 [3] 5.83 km (6:43 / km) +25m 6:34 / km
ahr:146 max:188 shoes: Saucony Peregrine 2
Tuesday Jun 17, 2014 #
Running 31:36 [3] 5.5 km (5:45 / km) +87m 5:19 / km
ahr:145 max:158 shoes: Saucony Peregrine 2
Monday Jun 16, 2014 #
Note
(rest day)
Sunday Jun 15, 2014 #
Kayaking 1:30:00 [3]
Saturday Jun 14, 2014 #
Note
(rest day)
Friday Jun 13, 2014 #
Running 55:42 [3] 6.36 km (8:45 / km) +328m 6:58 / km
ahr:148 max:177
Thursday Jun 12, 2014 #
Note
(rest day)
Wednesday Jun 11, 2014 #
Running 1:12:00 [3]
shoes: Innov-8 Roclite 295
Orienteering 30:00 [3]
shoes: Innov-8 Roclite 295
Monday Jun 9, 2014 #
Note
(rest day)
Sunday Jun 8, 2014 #
Kayaking 3:00:00 [3]
Running 1:32:00 [3] 16.0 km (5:45 / km) +115m 5:33 / km
shoes: Saucony Peregrine 2
Saturday Jun 7, 2014 #
Note
(rest day)
Friday Jun 6, 2014 #
Note
(rest day)
Thursday Jun 5, 2014 #
Climbing 2:00:00 [4]
shoes: Boreal Joker
Wednesday Jun 4, 2014 #
Running 32:12 [3] 5.11 km (6:18 / km) +69m 5:54 / km
ahr:161 max:223 shoes: Innov-8 Roclite 295
Tuesday Jun 3, 2014 #
Note
(rest day)
Monday Jun 2, 2014 #
Running hills 1:27:21 [4] 10.92 km (8:00 / km) +555m 6:23 / km
ahr:151 max:209 shoes: Innov-8 Mudclaw 265
Sunday Jun 1, 2014 #
Running 15:00 [2]
ahr:139 max:190 shoes: Innov-8 Mudclaw 265
Orienteering race 28:48 [5] 4.4 km (6:33 / km) +83m 5:59 / km
ahr:161 max:171 shoes: Innov-8 Mudclaw 265
Climbing 2:00:00 [3]
shoes: Boreal Joker