Training Log Archive: Lunaeventer

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +54m 6:36 / km
ahr:118 max:164 shoes: Adidas Swoop (Blue)

Orienteering race 1:03:47 [5] 8.29 km (7:42 / km) +258m 6:39 / km
ahr:161 max:176 shoes: Adidas Swoop (Blue)

Orienteering 1:00:00 [1]
shoes: Innov-8 Roclite

Note
(rest day)

Running 15:00 [3] 3.0 km (5:00 / km) +54m 4:35 / km
ahr:140 max:168 shoes: Innov-8 Roclite

Orienteering race 26:31 [3] 4.58 km (5:47 / km) +207m 4:43 / km
ahr:159 max:172 shoes: Innov-8 Roclite

Note
(rest day)

Horse riding 35:00 [0]

Running warm up/down 10:00 [1]
ahr:112 max:141 shoes: Saucony Progrid Guide 4

Running intervals 35:00 [5] 5.0 km (7:00 / km)
shoes: Saucony Progrid Guide 4

Note
(rest day)

Running warm up/down 12:00 [3] 1.5 km (8:00 / km) +40m 7:04 / km
ahr:140 max:200 shoes: Adidas Swoop (Blue)

Orienteering race 1:21:18 [5] 7.6 km (10:42 / km) +290m 8:59 / km
ahr:155 max:171 shoes: Adidas Swoop (Blue)

Cycling 1:30:30 [5] 33.71 km (2:41 / km) +358m 2:33 / km
ahr:134 max:167 shoes: Giant Avail 2.5W road bike

Orienteering 39:11 [3] 3.94 km (9:57 / km) +104m 8:47 / km
ahr:135 max:165

Orienteering 2:00:00 [1]

Cycling 49:35 [4] 7.33 km (6:46 / km)
shoes: Cube Ltd SL mtb

Note
(rest day)

Note
(rest day)

Running warm up/down 10:00 [2]
shoes: Innov-8 Roclite

Orienteering race 40:33 [5] 7.24 km (5:36 / km) +62m 5:22 / km
ahr:161 max:179 shoes: Innov-8 Roclite

Cycling 1:30:12 [4] 35.23 km (2:34 / km) +237m 2:29 / km
ahr:126 max:158 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Note
(rest day)

Running warm up/down 16:30 [3]
ahr:133 max:166 shoes: Adidas Swoop (Blue)

Orienteering race 1:21:29 [5] *** 8.59 km (9:29 / km) +238m 8:20 / km
ahr:155 max:179 shoes: Adidas Swoop (Blue)

Climbing 3:30:00 [3]
shoes: Boreal Joker

Note
(rest day)

Climbing 1:30:00 [3]
shoes: Boreal Joker

Cycling 1:35:47 [3] 37.52 km (2:33 / km) +281m 2:28 / km
ahr:128 max:153 shoes: Giant Avail 2.5W road bike

Orienteering 1:15:00 [1]
ahr:121 max:153 shoes: Adidas Swoop (Blue)

Running warm up/down 20:00 [2]
ahr:159 max:181 shoes: Saucony Progrid Guide 4

Running intervals 30:00 [5] 5.0 km (6:00 / km)
ahr:164 max:175 shoes: Saucony Progrid Guide 4

Running warm up/down 15:00 [2]
shoes: Saucony Progrid Guide 4

Note
(rest day)

Running warm up/down 10:00 [3] 4.3 km (2:20 / km)
ahr:169 max:202 shoes: Adidas Swoop (Blue)

Orienteering 1:14:57 [3] 7.62 km (9:50 / km) +37m 9:36 / km
ahr:156 max:175 shoes: Adidas Swoop (Blue)

Cycling 2:00:00 [3] 33.4 km (3:36 / km) +412m 3:23 / km
ahr:107 max:140 shoes: Giant Avail 2.5W road bike

Cycling 1:39:00 [3] 18.54 km (5:20 / km)
shoes: Cube Ltd SL mtb

Note
(rest day)

Horse riding 30:00 [0]

Running 58:07 [4] 9.34 km (6:13 / km) +154m 5:45 / km
ahr:147 max:166 shoes: Innov-8 Roclite

Orienteering 1:00:00 [4]
shoes: Innov-8 Roclite

Note
(rest day)

Orienteering 51:50 [5] 7.92 km (6:33 / km) +71m 6:16 / km
ahr:156 max:176 shoes: Innov-8 Roclite

Running warm up/down 5:00 [1] 0.63 km (7:56 / km)
ahr:137 max:146 shoes: Innov-8 Roclite

Running warm up/down 17:00 [2] 2.6 km (6:32 / km)
ahr:142 max:162

Orienteering race (Course 2) 9:35 [5] **** 1.65 km (5:48 / km) +4m 5:44 / km
ahr:166 max:175 shoes: Innov-8 Roclite

Orienteering race (Course 1) 8:33 [5] **** 1.44 km (5:56 / km) +3m 5:53 / km
ahr:163 max:174 shoes: Innov-8 Roclite

Orienteering race (Course 3) 8:39 [5] 1.4 km (6:11 / km) +5m 6:04 / km
ahr:162 max:175 shoes: Innov-8 Roclite

Horse riding 20:00 [1]

Kayaking 45:00 [2]