Training Log Archive: Lunaeventer

Cycling 14:59 [2] 5.83 km (2:34 / km)
ahr:145 max:186

Cycling 4:40:49 [3] 101.32 km (2:46 / km)
ahr:127 max:196 shoes: Giant Avail 2.5W road bike

Cycling 14:10 [2] 5.9 km (2:24 / km)
ahr:115 max:136 shoes: Giant Avail 2.5W road bike

Climbing 3:00:00 [3]
shoes: Boreal Joker

Note
(rest day)

Horse riding 45:00 [0]

Cycling 20:24 [3] 7.88 km (2:35 / km) +81m 2:28 / km
ahr:120 max:147 shoes: Giant Avail 2.5W road bike

Running 28:26 [3] 5.53 km (5:08 / km) +67m 4:51 / km
ahr:159 max:175 shoes: Saucony Progrid Guide 4

Climbing 4:00:00 [3]
shoes: Boreal Joker

Cycling 2:00:33 [3] 43.15 km (2:48 / km) +430m 2:40 / km
ahr:111 max:156 shoes: Giant Avail 2.5W road bike

Running warm up/down 15:00 [1]
shoes: Adidas Swoop (Blue)

Orienteering race 51:59 [5] *** 8.29 km (6:16 / km) +175m 5:40 / km
ahr:166 max:178 19c shoes: Adidas Swoop (Blue)

Note

Kayaking 3:00:00 [3]

Cycling 37:45 [3] 12.9 km (2:56 / km) +219m 2:42 / km
ahr:114 max:166 shoes: Giant Avail 2.5W road bike

Cycling 28:53 [3] 12.59 km (2:18 / km) +73m 2:14 / km
ahr:113 max:147 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Climbing 6:00:00 [3]
shoes: Boreal Joker

Horse riding 1:00:00 [0]

Cycling 22:35 [2] 7.74 km (2:55 / km) +92m 2:45 / km
ahr:138 max:151

Kayaking 2:27:00 [3] 9.07 km (16:12 / km)
ahr:93 max:130

Cycling 35:00 [3] 11.89 km (2:57 / km) +193m 2:43 / km
ahr:141 max:164 shoes: Giant Avail 2.5W road bike

Cycling 53:43 [3] 23.0 km (2:20 / km) +164m 2:15 / km
ahr:121 max:149 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Note
(rest day)

Horse riding 45:00 [0]

Note

Orienteering race 51:15 [3] 6.37 km (8:03 / km) +88m 7:32 / km
ahr:155 max:171 shoes: Innov-8 Roclite

Cycling 22:44 [1] 7.72 km (2:57 / km) +108m 2:45 / km
ahr:122 max:144 shoes: Giant Avail 2.5W road bike

Running 1:24:17 [5] 10.87 km (7:45 / km) +591m 6:06 / km
ahr:143 max:181 shoes: Innov-8 Roclite

Cycling race 3:11:43 [5] 34.17 km (5:37 / km) +888m 4:58 / km
ahr:139 max:166 shoes: Cube Ltd SL mtb

Cycling 34:26 [3] 11.89 km (2:54 / km) +193m 2:41 / km
ahr:126 max:156 shoes: Giant Avail 2.5W road bike

Cycling 31:54 [3] 12.57 km (2:32 / km) +75m 2:28 / km
ahr:106 max:150 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Cycling 35:20 [4] 15.66 km (2:15 / km) +103m 2:11 / km
ahr:139 max:157 shoes: Giant Avail 2.5W road bike

Cycling 16:08 [3] 5.93 km (2:43 / km) +58m 2:36 / km
ahr:128 max:137 shoes: Giant Avail 2.5W road bike

Cycling 1:32:16 [4] 33.15 km (2:47 / km) +338m 2:39 / km
ahr:129 max:157 shoes: Giant Avail 2.5W road bike

Running 30:34 [2] 5.34 km (5:43 / km) +57m 5:26 / km
ahr:145 max:153 slept:7.75 shoes: Saucony Progrid Guide 4

Orienteering race 59:13 [5] 6.02 km (9:50 / km) +72m 9:17 / km
ahr:151 max:164 shoes: Innov-8 Roclite

Orienteering race 1:27:38 [4] 14.35 km (6:06 / km) +310m 5:31 / km
shoes: Cube Ltd SL mtb

Orienteering race 27:55 [5] *** 3.2 km (8:43 / km) +95m 7:36 / km
25c shoes: Innov-8 Roclite

Orienteering race 37:51 [4] 4.39 km (8:37 / km) +142m 7:25 / km
shoes: Adidas Swoop (Blue)

Orienteering 1:37:24 [3] 8.89 km (10:57 / km) +325m 9:16 / km
ahr:151 max:169 shoes: Adidas Swoop (Blue)

Running 29:54 [2] 5.47 km (5:28 / km) +63m 5:10 / km
shoes: Saucony Progrid Guide 4