Training Log Archive: LunaeventerIn the 30 days ending Jun 30, 2010:
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Sunday Jun 27, 2010 #
Kayaking (Sea) 1:30:00 [1]
Saturday Jun 26, 2010 #
Cycling 2:25:00 [4] 62.6 km (2:19 / km) +657m 2:12 / km
shoes: Giant Avail 2.5W road bike
Running 1:40:00 [4] 10.0 mi (10:00 / mi) +140m 9:35 / mi
shoes: Saucony Progrid guide 3
Friday Jun 25, 2010 #
Horse riding 1:00:00 [0]
Thursday Jun 24, 2010 #
Swimming 40:00 [1]
Wednesday Jun 23, 2010 #
Horse riding 1:30:00 [1]
Horse riding 1:00:00 [1]
Tuesday Jun 22, 2010 #
Climbing 4:00:00 [2]
shoes: Boreal Joker
Monday Jun 21, 2010 #
Running 23:00 [2]
Sunday Jun 20, 2010 #
Triathlon race 1:30:53 [5]
Saturday Jun 19, 2010 #
Note
(rest day)
Friday Jun 18, 2010 #
Swimming (Open water) 30:00 [3]
Thursday Jun 17, 2010 #
Note
(rest day)
Wednesday Jun 16, 2010 #
Duathlon 13:46 [2]
Duathlon 45:00 [3]
Duathlon 30:41 [3]
shoes: Saucony Progrid guide 3
Tuesday Jun 15, 2010 #
Running 5:20 [1]
shoes: Saucony Progrid guide 3
Strength (Kettlebell) 20:00 [3]
Swimming (Open water) 40:00 [3]
Monday Jun 14, 2010 #
Running 24:32 [2]
Sunday Jun 13, 2010 #
Note
(rest day)
Saturday Jun 12, 2010 #
Cycling 4:22:00 [4] 63.0 mi (4:10 / mi)
shoes: Giant Avail 2.5W road bike
Friday Jun 11, 2010 #
Note
(rest day)
Wednesday Jun 9, 2010 #
Note
(sick)
Tuesday Jun 8, 2010 #
Note
(sick) (rest day)
Monday Jun 7, 2010 #
Swimming 45:00 [2] 1.1 km (40:55 / km)
Strength (Kettlebell) 10:00 [3]
Sunday Jun 6, 2010 #
Triathlon race 1:24:12 [5]
Saturday Jun 5, 2010 #
Kayaking (Surf) 1:30:00 [3]
Friday Jun 4, 2010 #
Cycling (Carron Valley) 1:00:00 [3]
shoes: Specialized Myka Pro hardtail
Thursday Jun 3, 2010 #
Running 1:00:00 [2]
ahr:131 max:180 shoes: Saucony Progrid guide 3
Wednesday Jun 2, 2010 #
Kayaking (Canoe) 45:00 [1]
Swimming (Broxburn) 55:00 [3] 1.3 km (42:18 / km)
Tuesday Jun 1, 2010 #
Cycling (Pedal Power) 1:25:00 [4] 26.5 mi (3:12 / mi) +400m 3:04 / mi
ahr:136 max:183 shoes: Giant Avail 2.5W road bike
Running 26:18 [4] 5.0 km (5:16 / km)
ahr:132 max:191 shoes: Saucony Progrid guide 3