Training Log Archive: LunaeventerIn the 30 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
Running 37:00 [2] 5.72 km (6:28 / km) +69m 6:06 / km
shoes: Saucony Progrid Guide TR
Thursday Apr 29, 2010 #
Note
(rest day)
Horse riding 1:00:00 [0]
Wednesday Apr 28, 2010 #
Kayaking (Beecraigs Loch) 1:00:00 [1]
Swimming 1:00:00 [2]
Tuesday Apr 27, 2010 #
Cycling (Pedal Power) 1:44:36 [4] 46.4 km (2:15 / km)
shoes: Giant Avail 2.5W road bike
Running 11:00 [2] 1.7 mi (6:28 / mi)
shoes: Saucony Progrid guide 3
Monday Apr 26, 2010 #
Note
(rest day)
Sunday Apr 25, 2010 #
Cycling (Glentress) 1:40:00 [3] 18.14 km (5:31 / km)
Saturday Apr 24, 2010 #
Cycling (Brick) 1:37:28 [4] 42.31 km (2:18 / km) +401m 2:12 / km
shoes: Giant Avail 2.5W road bike
Running (Brick) 1:28:07 [3] 16.14 km (5:28 / km) +148m 5:13 / km
shoes: Saucony Progrid guide 3
Friday Apr 23, 2010 #
Note
(rest day)
Thursday Apr 22, 2010 #
Running 1:15:00 [3] 10.3 km (7:17 / km)
shoes: Saucony Progrid guide 3
Wednesday Apr 21, 2010 #
Kayaking (Beecraigs Loch) 1:15:00 [1]
Swimming 1:00:00 [3] 1.45 km (41:23 / km)
Tuesday Apr 20, 2010 #
Cycling (Pedal Power) 1:50:00 [5] 46.23 km (2:23 / km)
Monday Apr 19, 2010 #
Note
(rest day)
Sunday Apr 18, 2010 #
Cycling long 2:56:00 [4] 68.35 km (2:34 / km) +634m 2:28 / km
shoes: Giant Avail 2.5W road bike
Saturday Apr 17, 2010 #
Horse riding 1:00:00 [0]
Kayaking 2:00:00 [2]
Friday Apr 16, 2010 #
Cycling 1:00:00 [3] 24.0 km (2:30 / km) +239m 2:23 / km
shoes: Giant Avail 2.5W road bike
Thursday Apr 15, 2010 #
Running 1:00:00 [4] 11.0 km (5:27 / km)
shoes: Saucony Progrid guide 3
Wednesday Apr 14, 2010 #
Kayaking (Beecraigs Loch) 1:00:00 [1]
Swimming 45:00 [3]
Tuesday Apr 13, 2010 #
Note
(rest day)
Monday Apr 12, 2010 #
Orienteering 37:09 [4] ***
shoes: Adidas Swoop (Blue)
Sunday Apr 11, 2010 #
Triathlon race 46:52 [5] 16.5 km (2:50 / km)
Saturday Apr 10, 2010 #
Swimming 30:00 [1]
Friday Apr 9, 2010 #
Cycling (Brick) 56:00 [3] 21.48 km (2:36 / km) +154m 2:31 / km
shoes: Giant Avail 2.5W road bike
Running (Brick) 11:00 [2] 1.9 km (5:47 / km) +30m 5:22 / km
shoes: Saucony Progrid guide 3
Thursday Apr 8, 2010 #
Climbing (Kyloe Crag) 5:30:00 [3]
shoes: Boreal Joker
Wednesday Apr 7, 2010 #
Climbing (Bowden Doors) 6:00:00 [3]
shoes: Boreal Joker
Tuesday Apr 6, 2010 #
Climbing (Great Wanney) 3:30:00 [3]
shoes: Boreal Joker
Monday Apr 5, 2010 #
Running 1:20:00 [5] 12.95 km (6:11 / km)
Note
Sunday Apr 4, 2010 #
Climbing (Crag Lough) 2:00:00 [3]
shoes: Boreal Joker
Saturday Apr 3, 2010 #
Climbing (Great Wanney) 1:00:00 [0]
Friday Apr 2, 2010 #
Climbing (Hawcraig) 3:00:00 [3]
shoes: Boreal Joker
Thursday Apr 1, 2010 #
Running 1:15:00 [4]