Training Log Archive: LunaeventerIn the 30 days ending Sep 30, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||
Monday Sep 28, 2009 #
Horse riding (Schooling) 20:00 [0]
Swimming (Deans) 55:00 [3] 1.15 km (47:50 / km)
Note
Sunday Sep 27, 2009 #
Note
slept:9.5 (rest day)
Saturday Sep 26, 2009 #
Kayaking 2:00:00 [2]
Friday Sep 25, 2009 #
Running 25:17 [2] 4.57 km (5:32 / km) +46m 5:16 / km
shoes: Innov-8 Roclite
Thursday Sep 24, 2009 #
Swimming 45:00 [3]
Wednesday Sep 23, 2009 #
Kayaking 1:30:00 [3]
Tuesday Sep 22, 2009 #
Climbing 1:00:00 [1]
shoes: Boreal Joker
Monday Sep 21, 2009 #
Climbing 1:00:00 [3]
shoes: Boreal Joker
Sunday Sep 20, 2009 #
Climbing 5:00:00 [4]
shoes: Boreal Joker
Saturday Sep 19, 2009 #
Note
(rest day)
Friday Sep 18, 2009 #
Note
(rest day)
Thursday Sep 17, 2009 #
Running 1:00:00 [4]
shoes: Saucony Grid Nitrous
Wednesday Sep 16, 2009 #
Kayaking 1:30:00 [2]
Note
Tuesday Sep 15, 2009 #
Cycling hills 1:36:25 [4] 34.21 mi (2:49 / mi) +478m 2:42 / mi
shoes: Giant Avail 2.5W road bike
Monday Sep 14, 2009 #
Note
(rest day)
Sunday Sep 13, 2009 #
Swimming 45:00 [3]
Saturday Sep 12, 2009 #
Cycling (Time trial) 23:49 [5] 12.0 km (1:59 / km) +98m 1:54 / km
ahr:161 max:178 rhr:52 shoes: Giant Avail 2.5W road bike
Orienteering race (CATI) 37:40 [4] ** 5.9 km (6:23 / km)
ahr:100 max:171 spiked:18/20c shoes: Innov-8 Roclite
Friday Sep 11, 2009 #
Horse riding (Hacking) 40:00 [0]
Thursday Sep 10, 2009 #
Running warm up/down 13:30 [1] 1.8 km (7:30 / km)
slept:5.0 shoes: Saucony Grid Nitrous
Running intervals 14 [4] 3.6 mi (4 / mi)
shoes: Saucony Grid Nitrous
Running warm up/down 19:00 [3] 3.2 km (5:56 / km)
shoes: Saucony Grid Nitrous
Wednesday Sep 9, 2009 #
Kayaking 1:30:00 [1]
Tuesday Sep 8, 2009 #
Cycling 50:48 [4] 21.58 km (2:21 / km)
shoes: Giant Avail 2.5W road bike
Cycling 26:00 [4] 8.36 km (3:07 / km)
shoes: Giant Avail 2.5W road bike
Monday Sep 7, 2009 #
Note
(rest day)
Sunday Sep 6, 2009 #
Horse riding (Hacking) 1:00:00 [0]
Saturday Sep 5, 2009 #
Running (Trails) 40:58 [3] 6.61 km (6:12 / km) +110m 5:43 / km
shoes: Saucony Grid Nitrous
Friday Sep 4, 2009 #
Note
(sick)
Thursday Sep 3, 2009 #
Note
(sick)
Wednesday Sep 2, 2009 #
Note
(sick)
Tuesday Sep 1, 2009 #
Note
(sick)