Training Log Archive: Lunaeventer

Running (Trails) 1:16:56 [3] 11.58 km (6:39 / km) +169m 6:12 / km
slept:8.0 shoes: Adidas Swoop

Cycling (Trails) 1:10:00 [3] 13.82 km (5:04 / km)
shoes: Specialized Myka Pro hardtail

Note

Running (Roads) 22:34 [4] 4.43 km (5:06 / km)
shoes: Saucony Grid Nitrous

Orienteering 1:05:00 [3] 10.1 km (6:26 / km)
shoes: Saucony Grid Nitrous

Note

Note

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Note
(rest day)

Orienteering race 1:13:52 [4] *** 6.4 km (11:32 / km) +235m 9:45 / km
shoes: Adidas Swoop

Horse riding (Schooling) 10:00 [0]

Cycling (Trails) 1:23:00 [3] 16.9 km (4:55 / km)
slept:6.0 shoes: Specialized Myka Pro hardtail

Note
(rest day)

Orienteering race (FWTN) 57:51 [3]
shoes: Adidas Swoop

Horse riding (Schooling) 35:00 [1]

Horse riding (Schooling) 40:00 [1]

Climbing (Ratho) 2:30:00 [3]
shoes: Boreal Joker

Note
(rest day)

Orienteering race (SoSOL) 1:18:24 [4] *** 5.7 km (13:45 / km) +240m 11:22 / km
15c shoes: Adidas Swoop

Horse riding (Hacking) 45:00 [0]

Running hills 1:04:00 [3] 10.0 km (6:24 / km)
shoes: Adidas Swoop

Aerobics (Step) 30:00 [3]

Horse riding (Hacking) 45:00 [0]

Horse riding (Hacking) 1:00:00 [0]

Running hills (Pentlands) 1:03:12 [3] 10.02 km (6:18 / km) +156m 5:51 / km
shoes: Adidas Swoop

Horse riding (Schooling) 30:00 [1]

Note
(rest day)

Orienteering (FWTN) 1:23:00 [3] *** 5.0 km (16:36 / km)
shoes: Adidas Swoop

Horse riding (Schooling) 25:00 [1]

Running (Roads) 1:04:07 [3] 12.0 km (5:21 / km)

Horse riding (Hacking) 55:00 [0]

Horse riding (Hacking) 1:00:00 [0]