Training Log Archive: LunaeventerIn the 30 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
Note
slept:5.0 (rest day)
Monday Sep 29, 2008 #
Running (Trails) 37:46 [3] 6.79 km (5:34 / km)
shoes: Saucony Grid Nitrous
Sunday Sep 28, 2008 #
Cycling (Trails) 1:29:47 [3] 17.94 km (5:00 / km)
shoes: Specialized Myka Pro hardtail
Orienteering (Trails) 2:38:37 [2] ***
shoes: Saucony Grid Nitrous
Saturday Sep 27, 2008 #
Note
(rest day)
Friday Sep 26, 2008 #
Cycling (Trails) 22:00 [2] 6.38 km (3:27 / km)
slept:7.0 shoes: Specialized Myka Pro hardtail
Thursday Sep 25, 2008 #
Note
slept:6.0 (rest day)
Wednesday Sep 24, 2008 #
Orienteering 1:05:00 [3] ***
shoes: Adidas Swoop
Tuesday Sep 23, 2008 #
Running (Roads) 23:50 [2] 4.43 km (5:23 / km) +25m 5:14 / km
shoes: Saucony Grid Nitrous
Monday Sep 22, 2008 #
Note
slept:4.0 (rest day)
Horse riding (Hacking) 1:10:00 [0]
Sunday Sep 21, 2008 #
Climbing 3:30:00 [3]
slept:6.0 shoes: Boreal Joker
Saturday Sep 20, 2008 #
Adventure Race race 7:58:33 [5] ***
Friday Sep 19, 2008 #
Horse riding (Hacking) 1:00:00 [0]
Note
(rest day)
Thursday Sep 18, 2008 #
Cycling (Skills) 47:13 [2] 6.41 km (7:22 / km)
shoes: Specialized Myka Pro hardtail
Wednesday Sep 17, 2008 #
Note
(rest day)
Tuesday Sep 16, 2008 #
Climbing (Ratho) 3:00:00 [4]
shoes: Boreal Joker
Monday Sep 15, 2008 #
Running (Roads) 46:59 [2] 8.31 km (5:39 / km) +115m 5:17 / km
shoes: Saucony Grid Nitrous
Sunday Sep 14, 2008 #
Running hills 1:00:37 [3] 9.15 km (6:37 / km)
shoes: Adidas Swoop
Cycling hills 1:31:32 [3] 16.16 km (5:40 / km)
shoes: Specialized Myka Pro hardtail
Saturday Sep 13, 2008 #
Note
slept:6.0 (rest day)
Friday Sep 12, 2008 #
Orienteering 42:19 [2] *** 7.0 km (6:03 / km)
shoes: Saucony Grid Nitrous
Thursday Sep 11, 2008 #
Horse riding (Hacking) 1:20:00 [0]
Cycling 1:41:36 [4] 29.19 km (3:29 / km) +440m 3:14 / km
shoes: Specialized Myka Pro hardtail
Wednesday Sep 10, 2008 #
Horse riding (Hacking) 1:20:00 [0]
slept:7.0
Running long (Roads) 1:15:21 [3] 12.83 km (5:52 / km) +189m 5:28 / km
shoes: Saucony Grid Nitrous
Tuesday Sep 9, 2008 #
Note
slept:8.0
Horse riding (Hacking) 1:00:00 [0]
Climbing (Ratho) 3:15:00 [4]
shoes: Boreal Joker
Monday Sep 8, 2008 #
Note
slept:7.25
Cycling (Roads) 1:02:12 [3] 18.85 km (3:18 / km)
shoes: Specialized Myka Pro hardtail
Sunday Sep 7, 2008 #
Orienteering race (SOL) 1:34:14 [4] **** 7.1 km (13:16 / km) +165m 11:53 / km
shoes: Adidas Swoop
Saturday Sep 6, 2008 #
Orienteering race (Relay) 49:28 [4] **** 4.4 km (11:15 / km) +100m 10:06 / km
shoes: Adidas Swoop
Friday Sep 5, 2008 #
Note
slept:6.5 (rest day)
Thursday Sep 4, 2008 #
Horse riding (Hacking) 1:00:00 [0]
Running (Roads) 38:10 [3] 6.99 km (5:28 / km)
shoes: Saucony Grid Nitrous
Wednesday Sep 3, 2008 #
Note
(rest day)
Tuesday Sep 2, 2008 #
Climbing 2:30:00 [5]
shoes: Boreal Joker
Monday Sep 1, 2008 #
Running (Trails) 54:15 [2]
shoes: Saucony Grid Nitrous