Training Log Archive: LunaeventerIn the 30 days ending Jun 30, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||||||||||
Monday Jun 30, 2008 #
Note
rhr:6 (injured)
Horse riding (Hacking) 1:00:00 [0]
Sunday Jun 29, 2008 #
Note
slept:6.0 (injured)
Cycling race (MTBO) 1:24:38 [4] ** 14.67 km (5:46 / km) +445m 5:01 / km
shoes: Specialized Myka Pro hardtail
Saturday Jun 28, 2008 #
Note
rhr:6.5 (injured)
Running (Rehab) 27:37 [1] 4.61 km (5:59 / km)
shoes: Saucony Grid Nitrous
Horse riding (Hacking) 1:00:00 [0]
Cycling (Rehab) 33:30 [1] 10.38 km (3:14 / km)
shoes: Specialized Myka Pro hardtail
Friday Jun 27, 2008 #
Note
slept:6.0 (injured)
Horse riding (Hacking) 1:00:00 [0]
Thursday Jun 26, 2008 #
Note
slept:7.5 (injured)
Running (Rehab) 42:05 [2] 6.63 km (6:21 / km) +85m 5:58 / km
shoes: Saucony Grid Nitrous
Horse riding (Hacking) 2:00:00 [0]
Wednesday Jun 25, 2008 #
Note
slept:7.5 (injured)
Horse riding 1:30:00 [0]
Running (Rehab) 20:00 [0] 2.93 km (6:50 / km)
shoes: Saucony Grid Nitrous
Tuesday Jun 24, 2008 #
Note
slept:7.0 (injured)
Horse riding (Hacking) 1:15:00 [0]
Monday Jun 23, 2008 #
Note
slept:6.5 (injured)
Horse riding (Hacking) 1:15:00 [0]
Sunday Jun 22, 2008 #
Note
rhr:56 slept:7.5 (injured)
Saturday Jun 21, 2008 #
Note
slept:8.0 (injured)
Horse riding (Hacking) 1:15:00 [0]
Friday Jun 20, 2008 #
Note
slept:4.5 (injured)
Horse riding (Hacking) 1:00:00 [0]
Thursday Jun 19, 2008 #
Cycling (Commute) 1:02:42 [4] 19.62 km (3:12 / km)
shoes: Specialized Myka Pro hardtail
Horse riding (Hacking) 1:10:00 [0]
Cycling (Commute) 1:15:00 [3] 18.73 km (4:00 / km)
shoes: Specialized Myka Pro hardtail
Wednesday Jun 18, 2008 #
Note
rhr:52 slept:4.5
Orienteering 55:00 [4] ***
shoes: Adidas Swoop
Tuesday Jun 17, 2008 #
Climbing (Indoor) 3:00:00 [4]
shoes: Boreal Joker
Monday Jun 16, 2008 #
Cycling (Commute) 1:05:00 [3] 19.63 km (3:19 / km)
shoes: Specialized Myka Pro hardtail
Cycling (Commute) 1:04:47 [3] 18.98 km (3:25 / km)
shoes: Specialized Myka Pro hardtail
Horse riding (Hacking) 1:00:00 [0]
Saturday Jun 14, 2008 #
Running (Trails) 31:45 [2]
shoes: Saucony Grid Nitrous
Horse riding (Hacking) 50:00 [0]
Friday Jun 13, 2008 #
Horse riding (Hacking) 1:00:00 [0]
Thursday Jun 12, 2008 #
Cycling (Trails) 2:35:17 [3] 18.94 km (8:12 / km)
shoes: Specialized Myka Pro hardtail
Wednesday Jun 11, 2008 #
Horse riding 1:00:00 [0]
Note
(rest day)
Tuesday Jun 10, 2008 #
Climbing 2:30:00 [3]
shoes: Boreal Joker
Monday Jun 9, 2008 #
Horse riding (Hacking) 1:30:00 [0]
Orienteering 1:05:56 [2]
Sunday Jun 8, 2008 #
Horse riding (Hacking) 1:00:00 [0]
Cycling long (Roads/cycle track) 4:30:15 [3] 83.16 km (3:15 / km)
shoes: Specialized Myka Pro hardtail
Saturday Jun 7, 2008 #
Horse riding (Mixed) 1:00:00 [0]
Note
(rest day)
Friday Jun 6, 2008 #
Climbing (Outdoor) 3:00:00 [2]
shoes: Boreal Joker
Thursday Jun 5, 2008 #
Horse riding (Hacking) 50:00 [0]
Note
(rest day)
Wednesday Jun 4, 2008 #
Orienteering (Map memory/hill reps) 23:35 [3]
shoes: Adidas Swoop
Horse riding (Mixed) 55:00 [0]
Tuesday Jun 3, 2008 #
Climbing 3:00:00 [3]
shoes: Boreal Joker
Monday Jun 2, 2008 #
Cycling (Skills) 45:00 [1]
shoes: Specialized Myka Pro hardtail
Horse riding (Hacking) 1:10:00 [0]
Orienteering 45:00 [2] ** 2.5 mi (18:00 / mi) +115m 15:45 / mi
shoes: Adidas Swoop
Sunday Jun 1, 2008 #
Cycling (Laggan Wolftrax) 2:02:47 [2] 10.66 km (11:31 / km)
shoes: Specialized Myka Pro hardtail