6 PM
Running warm up/down 13:47 1.05 km (13:07 / km) +28m 11:34 / km
ahr:139 max:219 shoes: Innov-8 O-roc
Orienteering race 44:26 4.48 km (9:55 / km) +161m 8:24 / km
ahr:160 max:172 shoes: Innov-8 O-roc
Running warm up/down 11:40 1.49 km (7:51 / km) +13m 7:31 / km
ahr:125 max:150 shoes: Innov-8 O-roc
Running 15:29 1.34 km (11:32 / km)
ahr:138 max:171 shoes: Innov8 Roclite