Training Log Archive: Lunaeventer

Circuits 1:00:00 [3]
shoes: Salomon XA Pro 3D Ultra

Note
slept:6.5 (rest day)

Note
(rest day)

Orienteering 17:28 [3] *** 1.87 km (9:20 / km) +30m 8:39 / km
ahr:125 max:162 shoes: Adidas Swoop (Blue)

Orienteering 43:51 [3] 6.02 km (7:17 / km) +83m 6:49 / km
ahr:148 max:162 slept:7.0 shoes: Adidas Swoop (Blue)

Orienteering 20:00 [3] 2.25 km (8:53 / km)
shoes: Innov-8 Roclite

Orienteering 40:30 [3] 4.66 km (8:41 / km) +86m 7:57 / km
ahr:146 max:165 slept:7.0 shoes: Innov-8 Roclite

Note
slept:7.0 (rest day)

Cycling (Turbo) 35:00 [4] 14.18 km (2:28 / km)
ahr:120 max:150 slept:6.0

Circuits 1:00:00 [4]
shoes: Saucony Progrid Guide 4

Running 18:31 [1] 3.23 km (5:44 / km) +24m 5:32 / km
ahr:140 max:151 shoes: Saucony Progrid Guide TR

Climbing (Low Port) 1:30:00 [3]
ahr:77 max:124 shoes: Boreal Joker

Horse riding 15:00 [1]

Orienteering race 1:04:53 [5] *** 6.84 km (9:29 / km) +220m 8:10 / km
ahr:157 max:188 23c slept:7.0 shoes: Innov-8 Roclite

Kayaking (Tay) 2:00:00 [3]

Horse riding 1:00:00 [0]

Note
(rest day)

Orienteering race (FWTN - Bonaly) 1:06:47 [3] *** 6.36 km (10:30 / km) +336m 8:18 / km
ahr:151 max:168 spiked:10/23c shoes: Innov-8 Roclite

Running 43:24 [3] 7.97 km (5:27 / km) +193m 4:51 / km
ahr:152 max:181 shoes: Saucony Progrid Guide 4

Horse riding 25:00 [1]

Climbing (Low Port) 1:15:00 [3]

Horse riding 20:00 [0]

Orienteering race 1:07:00 [4] *** 6.8 km (9:51 / km) +255m 8:18 / km
15c shoes: Adidas Swoop (Blue)

Kayaking 2:30:00 [3]

Note
(rest day)

Running hills 39:46 [4] 6.4 km (6:13 / km) +150m 5:34 / km
slept:7.0 shoes: Saucony Progrid Guide 4

Orienteering race 1:11:06 [4] **** 4.85 km (14:40 / km) +129m 12:56 / km
ahr:153 max:169 11c slept:7.5 shoes: Adidas Swoop (Blue)

Note
(sick)

Horse riding 30:00 [1]

Orienteering race 20:16 [5] *** 2.84 km (7:08 / km) +104m 6:02 / km
ahr:165 max:176 slept:7.25 shoes: Adidas Swoop (Blue)

Orienteering race 18:26 [5] *** 2.96 km (6:14 / km) +87m 5:26 / km
ahr:170 max:180 shoes: Adidas Swoop (Blue)

Note
slept:7.5 (rest day)

Cycling 59:56 [3] 21.99 km (2:44 / km) +156m 2:38 / km
ahr:109 max:139 slept:7.5 shoes: Giant Avail 2.5W road bike

Cycling 43:35 [3] 15.49 km (2:49 / km) +176m 2:40 / km
ahr:117 max:156 shoes: Giant Avail 2.5W road bike

Orienteering race (FWTN - King's Buildings) 39:01 [3] 6.31 km (6:11 / km) +56m 5:55 / km
ahr:155 max:188 shoes: Innov-8 Roclite

Strength (ESOC Club Night) 1:00:00 [3]
ahr:116 max:167 slept:7.0