Training Log Archive: Lunaeventer

Note
(rest day)

Note
(rest day)

Circuits 1:00:00 [3]
shoes: Vibram Spyridon

Climbing 3:00:00 [4]
shoes: Boreal Joker

Horse riding 25:00 [1]

Note
(rest day)

Running 1:02:02 [4] 11.83 km (5:15 / km) +100m 5:02 / km
ahr:153 max:177 shoes: Innov-8 Road X

Running 12:44 [3] 2.27 km (5:37 / km) +33m 5:14 / km
ahr:152 max:160 shoes: Innov-8 Road X

Circuits 1:10 [3]
ahr:97 max:133 shoes: Vibram Spyridon

Note
(rest day)

Running warm up/down 20:00 [3] 1.5 km (13:20 / km) +57m 11:12 / km
ahr:151 max:173 shoes: Inov-8 O-roc

Orienteering race 33:03 [3] 3.81 km (8:40 / km) +89m 7:46 / km
ahr:153 max:165 shoes: Inov-8 O-roc

Note
(rest day)

Note
(rest day)

Running 30:00 [3] 2.25 km (13:20 / km) +48m 12:03 / km
ahr:130 max:170 shoes: Inov-8 O-roc

Orienteering race 1:03:47 [5] 7.08 km (9:01 / km) +233m 7:44 / km
ahr:154 max:168 shoes: Inov-8 O-roc

Other! 14:00 [3] 1.19 km (11:46 / km) +41m 10:02 / km
ahr:125 max:144 shoes: Cube Ltd SL mtb

Cycling 41:00 [4] 10.64 km (3:51 / km) +93m 3:42 / km
ahr:130 max:155 shoes: Cube Ltd SL mtb

Running warm up/down 20:00 [2] 1.37 km (14:36 / km)
ahr:160 max:209 shoes: Innov-8 Roclite 295

Orienteering race 15:46 [5] 3.17 km (4:58 / km)
ahr:166 max:181 shoes: Innov-8 Roclite 295

Running warm up/down 7:00 [1] 0.66 km (10:36 / km)
ahr:114 max:144 shoes: Inov-8 O-roc

Running warm up/down 16:31 [3] 1.65 km (10:01 / km) +65m 8:22 / km
ahr:130 max:155 shoes: Inov-8 O-roc

Orienteering race 43:03 [5] 4.85 km (8:53 / km) +154m 7:40 / km
ahr:154 max:168 shoes: Inov-8 O-roc

Circuits 1:00:00 [3]
max:137 shoes: Vibram Spyridon

Note
(rest day)

Note
rhr:49 (rest day)

Note
(rest day)

Horse riding 25:00 [3]

Running warm up/down 20:00 [2]
ahr:133 max:152 shoes: Innov-8 Roclite 295

Orienteering race 23:44 [5] 4.42 km (5:22 / km) +51m 5:05 / km
ahr:163 max:171 shoes: Innov-8 Roclite 295

Orienteering race 20:31 [5] 4.04 km (5:05 / km) +12m 5:00 / km
ahr:167 max:174 (injured) shoes: Innov-8 Roclite 295

Orienteering 11:58 [2] 1.76 km (6:48 / km) +4m 6:43 / km
ahr:137 max:146 shoes: Innov-8 Roclite 295

Running 15:00 [2]
shoes: Innov-8 Roclite 295

Circuits 45:00 [2]
shoes: Innov-8 Road X

Note
(rest day)

Running warm up/down 10:00 [2]
ahr:115 max:139 shoes: Innov-8 Roclite 295

Orienteering 43:40 [4] 6.25 km (6:59 / km) +157m 6:12 / km
ahr:155 max:164 shoes: Innov-8 Roclite 295

Climbing 2:00:00 [3]
(injured) shoes: Boreal Joker

Note
(rest day)

Running hills 1:14:40 [3] 10.98 km (6:48 / km) +358m 5:51 / km
ahr:141 max:182 shoes: Innov-8 Roclite 295

Note
(rest day)