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Training Log Archive: Lunaeventer

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Climbing1 1:30:00
  Running1 30:22 3.34(9:05) 5.38(5:39) 39
  Total2 2:00:22 3.34 5.38 39
  [1-5]2 2:00:09

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Su

Sunday Nov 1, 2020 #

1 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

4 PM

Running 30:22 intensity: (13 @0) + (23 @1) + (28 @2) + (3:10 @3) + (26:08 @4) 5.38 km (5:39 / km) +39m 5:27 / km
ahr:149 max:161 shoes: Saucony ISO Everun (Blue)

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