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Training Log Archive: Lunaeventer

In the 1 days ending Oct 30:

activity # timemileskm+m
  Running1 1:04:11 5.98(10:44) 9.63(6:40) 133
  Cycling2 1:03:56 14.02(4:34) 22.56(2:50) 205
  Total3 2:08:07 20.0(6:24) 32.19(3:59) 338
  [1-5]1 57:37

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Fr

Friday Oct 30 #

10 AM

Running 1:04:11 intensity: (6:34 @0) + (2:17 @1) + (1:21 @2) + (6:58 @3) + (47:01 @4) 9.63 km (6:40 / km) +133m 6:14 / km
ahr:142 max:165 shoes: Inov-8 Roclite Green (UK6)

12 PM

Cycling 16:59 [0] 5.01 km (3:24 / km) +77m 3:09 / km
shoes: Giant Avail 2.5W road bike

3 PM

Cycling 9:56 [0] 4.24 km (2:21 / km) +20m 2:17 / km
shoes: Giant Avail 2.5W road bike

Cycling 37:01 [0] 13.31 km (2:47 / km) +108m 2:40 / km
shoes: Giant Avail 2.5W road bike

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