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Training Log Archive: Lunaeventer

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  Climbing1 1:30:00
  Running1 1:15:02 8.27(9:04) 13.31(5:38) 32
  Total2 2:45:02 8.27 13.31 32
  [1-5]2 2:44:50

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Su

Sunday Nov 11, 2018 #

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Blue)

12 PM

Running 1:15:02 intensity: (12 @0) + (25 @1) + (11 @2) + (3:58 @3) + (1:10:16 @4) 13.31 km (5:38 / km) +32m 5:34 / km
ahr:152 max:165 shoes: Saucony Iso Everun

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