Training Log Archive: Lunaeventer

In the 1 days ending Sep 17, 2017:

activity

time

miles

Orienteering

1:26:09

5.54

(15:34)

8.91

(9:40)

433

Running

19:51

1.54

(12:56)

2.47

(8:02)

Total

1:46:00

7.07

(15:00)

11.38

(9:19)

433

1:46

0:00

12 PM

Running warm up/down 8:00 [3] 1.2 km (6:40 / km)
shoes: Innov-8 Mudclaw 265

1 PM

Orienteering 1:26:09 8.91 km (9:40 / km) +433m 7:47 / km
ahr:159 max:190 shoes: Innov-8 Mudclaw 265

Running warm up/down 11:51 1.27 km (9:19 / km)
ahr:149 max:169 shoes: Innov-8 Mudclaw 265