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Training Log Archive: Lunaeventer

In the 1 days ending Apr 29, 2017:

activity # timemileskm+m
  Cycling2 1:20:01 14.36 23.11 318
  Total2 1:20:01 14.36 23.11 318
  [1-5]2 56:21

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Sa

Saturday Apr 29, 2017 #

11 AM

Cycling 21:46 [0] 1.97 km (11:04 / km) +45m 9:56 / km
ahr:126 max:145 shoes: Ribble Gran Fondo

Cycling race 40:49 intensity: (24 @1) + (6 @2) + (37 @3) + (39:02 @4) + (40 @5) 19.11 km (2:08 / km) +259m 2:00 / km
ahr:157 max:167 shoes: Ribble Gran Fondo

Cycling warm up/down 10:00 [3]
shoes: Ribble Gran Fondo

1 PM

Cycling 7:26 intensity: (1:54 @0) + (3:09 @1) + (2:23 @2) 2.03 km (3:40 / km) +14m 3:32 / km
ahr:103 max:123 shoes: Ribble Gran Fondo

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