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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marsela

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering2 2:27:00
  Running1 40:00
  Elliptical1 30:00
  Weights1 30:00
  Total4 4:07:00

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

Orienteering 1:35:00 [3]

Green Course in Evanton, then some control collecting.

Saturday Dec 3, 2016 #

Running 40:00 [3]

Wednesday Nov 30, 2016 #

Orienteering 52:00 [3]

Night O Roseisle. New torch good, orienteering still has to be improved. Compass work poor and still too easily distracted.

Tuesday Nov 29, 2016 #

Elliptical 30:00 [3]

Weights 30:00 [3]

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