Training Log Archive: MarselaIn the 7 days ending Sep 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 26, 2015 #
Running 35:00 [3]
Warm up then 10 x 30secs off 30.
Thursday Sep 24, 2015 #
Road Bike 1:00:00 [3]
Wednesday Sep 23, 2015 #
Weights 50:00 [3]
Spinning and weights
Tuesday Sep 22, 2015 #
Running 30:00 [3]
Monday Sep 21, 2015 #
Running 15:00 [3]
Run to work from garage.