Training Log Archive: MarselaIn the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2015 #
Running (Intervals) 40:00 [3]
4 x 5 mins (2mins) on Marr pitches. Ankle ok. Warm up and down.
Saturday Aug 29, 2015 #
Running 20:00 [3]
Easy in new shoes, ankle ok. Marr pitches.
Tuesday Aug 25, 2015 #
Weights 1:00:00 [3]
Spinning plus weights.