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Training Log Archive: Marsela

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Running3 2:10:00
  Turbo1 1:05:00
  Cross Trainer1 30:00
  Weights1 30:00
  Total5 4:15:00

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1:05
0:00
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MoTuWeThFrSaSu

Saturday Dec 24, 2011 #

Running 1:00:00 [3]

Long intervals with the club around Evanton woods. Good turn out.

Friday Dec 23, 2011 #

Running 30:00 [3]

Nice run around the woods. I like being on holiday.

Thursday Dec 22, 2011 #

Turbo 1:05:00 [3]

Wednesday Dec 21, 2011 #

Running 40:00 [3]

Delivering cards plus a bit extra.

Monday Dec 19, 2011 #

Cross Trainer 30:00 [3]

Weights 30:00 [3]

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