Training Log Archive: MarselaIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Nov 5, 2011 #
Running 1:00:00 [3]
X Country training with the club in Evanton woods. Warm up followed by some long intervals. I took the younger kids and I even managed to run some. Beautiful Autumn day. Warm down.
Friday Nov 4, 2011 #
Cross Trainer 30:00 [3]
Weights 30:00 [3]
Thursday Nov 3, 2011 #
Turbo 1:10:00 [3]
Tuesday Nov 1, 2011 #
Running 40:00 [3]
Helping out again at the athletics club. Road running tonight.
Monday Oct 31, 2011 #
Cross Trainer 30:00 [3]
Weights 30:00 [3]
Pilates 30:00 [3]