Training Log Archive: MarselaIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2011 #
Road Bike 1:30:00 [3]
Mountain Biking up to Boath.
Saturday Aug 20, 2011 #
Orienteering 1:00:00 [3]
Scotjos coaching in Darnaway.
Friday Aug 19, 2011 #
Running 16:04 [5] 4.75 km (3:23 / km) +110m 3:02 / km
Wednesday Aug 17, 2011 #
Running 45:00 [3]
Up the woods with some hill reps.
Monday Aug 15, 2011 #
Road Bike 50:00 [3]
TFW
Pilates 1:00:00 [3]
New class, diff teacher. It was okay but prob not as good as last time.