Training Log Archive: MarselaIn the 7 days ending Apr 24, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2011 #
Orienteering race 54:51 [3]
JK Day 3. Walked to the start with my old coach Keith who reminded me just to keep things clean, which I did. I walked most of the hills and still came second but I knew when I was running that I wouldn't be quick enough. My run-in split was pretty good though. Heels now really sore and raw.
Saturday Apr 23, 2011 #
Orienteering race 1:05:30 [3]
JK Day 2. Steady run from me. I had a few wobbles prob due to tiredness and trying to hold my run together. Could read the map and run on the stuff. Contact lenses a success.
NB Heels totally shredded.
NB Heels totally shredded.
Wednesday Apr 20, 2011 #
Running 35:00 [3]
Map run around Novar.
Tuesday Apr 19, 2011 #
Running 33:00 [3]
Run down the shore with some strides.
Monday Apr 18, 2011 #
Running 30:00 [3]
Easy run through woods and over the gorge.