Training Log Archive: MarselaIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Orienteering 1:01:47 [3]
Sol at Inshriach,blue course. Plan slow the running orienteer well. Considering the back issue, chatting to Ali on route to 8 worth a couple of minutes and a v late Sat night kept the concentration till near the end. Satisfied.
warm up/down 25:00 [3]
Thursday Oct 28, 2010 #
Turbo 1:20:00 [3]
Was good.
Tuesday Oct 26, 2010 #
Running 32:04 [3]