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Training Log Archive: Marsela

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Running3 1:22:30
  Orienteering1 37:00
  warm up/down1 35:00
  Total4 2:34:30

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

warm up/down 35:00 [3]

Running 16:30 [3]

Sophie loop intervals. 5.26,5.20,5.18. Faster than last time.

Friday Apr 30, 2010 #

Running 36:00 [3]

Lovely run around the woods after work. Weather sunny and warm.

Wednesday Apr 28, 2010 #

Orienteering 37:00 [3]

Evening Event at Carse. Ran Green.

Monday Apr 26, 2010 #

Running 30:00 [3]

Easy track run with a bit of disruption from Liam's monster turkey aka Bertie who wouldn't let me past!! Found a stick and all was resolved.
Iced my foot.

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