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Training Log Archive: Marsela

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Turbo1 1:20:00
  Running2 1:13:00
  Pilates1 1:00:00
  warm up/down1 25:00
  Total4 3:58:00

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Sunday Apr 4, 2010 #

Running 38:00 [3]

Easy run sophie loop, assynt then over the gorge.

Thursday Apr 1, 2010 #

Turbo 1:20:00 [3]

Wednesday Mar 31, 2010 #

Pilates 1:00:00 [3]

Tuesday Mar 30, 2010 #

warm up/down 25:00 [3]

Running 35:00 [3]

Running drills and a track session with the Jog Scotland Group. Gales and bitterly cold made for interesting running. As there were so few brave souls I got to do the full session. My first for a long long time. Felt great.

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