Training Log Archive: MarselaIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
Orienteering 1:00:00 [3]
Trains on Roseisle with EUOC. Wet but not too cold. Thanks Ali, was good fun.
Saturday Feb 13, 2010 #
Running (Intervals) 50:00 [3]
20 mins warm up. 3 x Sophie Loop 5.51,5.46,5.34, 15mins warm down. Been a while since I did these. Dec 2006 5.52,5.40,5.26. By April 2007 I had got down to 5.17,5.10,5.06,5.05. So thats my aim.
Thursday Feb 11, 2010 #
Running 40:00 [3]
Run with ken. Headtorches up inchandown. Still some snow about
Wednesday Feb 10, 2010 #
Pilates 1:00:00 [3]
Tuesday Feb 9, 2010 #
Running 43:00 [3]
Easy run round Novar. Nice to be out after work in the light.