Training Log Archive: MarselaIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Running 37:00 [3]
Easy run around Evanton on the roads. Still not much choice ice everywhere.
Saturday Jan 16, 2010 #
Running 1:50:00 [3]
Slush, deep snow, ice, deep streams, you name I ran in it. From the Boath road behind Fyrish then along the top track. No one had been along it so 35 mins of really hard going in deep very soft snow. Didn't manage the full route, cut home at the valley.
Thursday Jan 14, 2010 #
Running 39:00 [3]
Back on the road up the glen. Up & down x 3
Wednesday Jan 13, 2010 #
Pilates 1:00:00 [3]
Tuesday Jan 12, 2010 #
Running 29:00 [3]
Couldn't bear another run in my O spikes so opted to run up and down the only bit of black road in the village (up the glen) that is reasonably quiet at night. Probably only 3/4 mile up until the tracks turned to ice so up and down I went several times.