Training Log Archive: MarselaIn the 7 days ending Dec 13, 2009:
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Saturday Dec 12, 2009 #
Note
Calf still niggling away so having some time off to see if it will settle down.
Friday Dec 11, 2009 #
Hill Walk 4:00:00 [2]
Surveying retaining walls and hairpin bends on the Bealach Na Ba.Fantastic day, amazing views and a v late lunch at the Applecross Inn.
Thursday Dec 10, 2009 #
Turbo 1:10:00 [4]
Wednesday Dec 9, 2009 #
Running 30:00 [2]
Very slow easy run, calf still niggling away.
Pilates 1:00:00 [3]
Monday Dec 7, 2009 #
Weights 30:00 [3]
Running warm up/down (plus cycling) 30:00 [3]