Running intervals 20:00 [4]
4.07,4.08,3.57,3.56 with 1 min recovery. Back of Saltburn where hardly any ice on the road and pavements. Flat run and well lit. Took it very steady as a bit wary after recent previous attempts at intervals. Legs felt fine and I was running ok. Need to do this for the next couple of weeks seeing as the British will be fast.