Training Log Archive: MarselaIn the 7 days ending Jan 26, 2009:
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Sunday Jan 25, 2009 #
Orienteering race 1:09:00 [3]
Blue on Arthur Seat. Actually managed to finish this as legs usually wrecked from the day before and unlike last year managed to reach the scarey crag but from the other side. Still not running as fast as I would like but O fairly steady.
Saturday Jan 24, 2009 #
Event: EUOC Burns Weekend
Running warm up/down 30:00 [1]
A good warm up before the city race, really sore from the drive down and calf a bit tight and neck a bit sore.
Orienteering race 48:00 [3]
Great race as usual. Made a few really stupid mistakes, ran past one control and on the wrong level for another. So all in all not too bad.
Thursday Jan 22, 2009 #
Turbo tempo 1:20:00 [4]
Good spinning class, worked hard.
Wednesday Jan 21, 2009 #
Running tempo 39:00 [3]
Tempo run with Ken around Invergordon. Calf tightened badly at the end, getting a bit frustrating as I felt able and willing to run faster.