Training Log Archive: MarselaIn the 7 days ending Jan 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 18, 2009 #
Orienteering 55:00 [3]
Green course at Inchmarnoch. Lovely wee area and surprisingly fast to run through. Was going fine till 10 then finished badly. Couldn't read the control descriptions on my wrist so I'm hoping MAROC were saving money by photocoping loads on one sheet or I'm going to be stuffed at bigger races!
Saturday Jan 17, 2009 #
Turbo 1:20:00 [3]
SEDS training at Sluie in the morning and Dess in the afternoon. Line and a course in sluie followed by contour only in Dess. What a change to be actually doing some O training for myself. Its been a while. Plenty hills and quite rocky but I managed to keep going at a steady pace. Sloppy in the morning but better in the afternoon.
Thursday Jan 15, 2009 #
Turbo tempo 1:15:00 [4]
Slightly extended spinning class seeing as we were all enjoying ourselves.
Wednesday Jan 14, 2009 #
Running 38:48 [3]
Invergordon run with Ken. Quite a nice night, a bit windy.
Monday Jan 12, 2009 #
Road Bike warm up/down 20:00 [3]
Weights 30:00 [3]
Stretching 15:00 [3]
Up to 80secs on my plank and it felt easy.