Training Log Archive: MarselaIn the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
Note
(rest day)
INVOC event at Carse Wood. Really cold, snowy sleety day.Helping on the computer for the first couple of hours. By the end had a nasty headache probably due to the stress induced by the organisation (lack of ) on show. Could write a book, suffice to say, more than one control not out in the woods!! we decided to go home, me to sit in front of the fire with a coffee and paracetemol and Allan a spin on his mountain bike.
Saturday Nov 22, 2008 #
Running warm up/down 30:00 [2]
Warm up to hills and then an easy run back throught the woods, plenty snow
Running hills 20:00 [3]
7 x 70secs hills, concentrating on form rather than speed, a bit too cold and snowy to ran fast. Felt my calf tighten on the last one, was hoping to do 10. Not bad for my first interval session in ages.
Stretching warm up/down 30:00 [2]
Thursday Nov 20, 2008 #
Turbo tempo 1:10:00 [4]
Weights 25:00 [3]
Stretching warm up/down 10:00 [3]
Wednesday Nov 19, 2008 #
Note
(rest day)
Had hoped to be running at Invergordon. Parents' night instead. He's not as bad as we thought; just a bit lazy and talks too much! Must be making up for the rest of the family.
Tuesday Nov 18, 2008 #
Note
(rest day)
Monday Nov 17, 2008 #
Running 36:43 [3] 4.0 mi (9:11 / mi)
Easy run with Mairi, her fastest time yet
Road Bike warm up/down 20:00 [2]
Weights 30:00 [3]
Stretching warm up/down 10:00 [3]
Core and stuff