In the 7 days ending Nov 16, 2008:
Orienteering race 1:06:47 [3] 7.0 km (9:32 / km) +260m 8:03 / km
Running 26:37 [3]
Stretching warm up/down 30:00 [3]
Turbo tempo 1:00:00 [4]
Weights 30:00 [3]
Running tempo 38:00 [3] 5.1 mi (7:27 / mi)
Running 34:29 [3]
Road Bike warm up/down 15:00 [2]
Stretching warm up/down 15:00 [2]
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