Training Log Archive: MarselaIn the 31 days ending Mar 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Mar 31, 2018 #
Orienteering 38:04 [3]
JK Middle Day 2. 7th
warm up/down 30:00 [3]
Friday Mar 30, 2018 #
Orienteering 14:25 [3]
JK Sprint. Day 1.
Orienteering 14:25 [3]
JK Sprint Day 1. 8th.
warm up/down 30:00 [3]
Sunday Mar 25, 2018 #
Orienteering 1:00:00 [3]
SOL1 after a week of doing nothing/cold/cough. Slow and steady.
Tuesday Mar 20, 2018 #
Elliptical 30:00 [3]
Weights 30:00 [3]
Monday Mar 19, 2018 #
Running 35:00 [3]
Sunday Mar 18, 2018 #
Orienteering 2:00:00 [3]
Putting out controls and collecting and some coaching. Snowy and cold Glen Dye. Juniors on top form.
Saturday Mar 17, 2018 #
Orienteering 2:00:00 [3]
Junior Development Camp. Control hanging and collecting. Coaching etc at Glen Dye. Kids did great. It was cold.
Thursday Mar 15, 2018 #
Running 45:00 [3]
Tuesday Mar 13, 2018 #
Elliptical 30:00 [3]
Weights 30:00 [3]
Monday Mar 12, 2018 #
Running 30:00 [3]
Sunday Mar 11, 2018 #
Running 30:00 [3]
Thursday Mar 8, 2018 #
Road Bike 4:09:00 [3]
Well we got wet and one bloke crashed so we ended up just short of another 100km.
Wednesday Mar 7, 2018 #
Road Bike 1:33:00 [3]
Day 4 rest day to Pollenca and back.
Tuesday Mar 6, 2018 #
Road Bike 4:25:00 [3]
Day 3. To Porreres via Petra. Still windy.
Monday Mar 5, 2018 #
Road Bike 3:18:00 [3]
Day 2 Another shorter day due to rain. Several small climbs then up to Puig de Santa Magdalena. Windy.
Sunday Mar 4, 2018 #
Road Bike 3:22:00 [3]
Day 1 in Majorca. Rain in the morning so a late start. Out to Binisallem and back via country lanes. Windy.