Training Log Archive: MarselaIn the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Orienteering 39:00 [3]
Nairn Street O.
Saturday Jan 30, 2016 #
Running 55:00 [3]
Snowy!
Thursday Jan 28, 2016 #
Turbo 1:10:00 [3]
Wednesday Jan 27, 2016 #
Orienteering 55:00 [3]
Tuesday Jan 26, 2016 #
Circuits 1:00:00 [3]
Spinning and weights
Monday Jan 25, 2016 #
Running 24:00 [3]
Sunday Jan 24, 2016 #
Turbo 1:20:00 [3]
Saturday Jan 23, 2016 #
Road Bike 1:00:00 [3]
Thursday Jan 21, 2016 #
Turbo 1:00:00 [3]
Wednesday Jan 20, 2016 #
Orienteering 1:00:00 [3]
Night O on Forres Golf Course and adjacent wood. Much nicer than last week. Good fun.
Tuesday Jan 19, 2016 #
Circuits 1:00:00 [3]
Spinning and weights
Monday Jan 18, 2016 #
Running 22:00 [3]
Sunday Jan 17, 2016 #
Turbo 1:25:00 [3]
Thursday Jan 14, 2016 #
Turbo 1:00:00 [3]
Wednesday Jan 13, 2016 #
Orienteering 1:13:00 [3]
Night O. Not the best of areas many DNFs.
C • DNC 1
Tuesday Jan 12, 2016 #
Circuits 1:00:00 [3]
Running plus weights
Sunday Jan 10, 2016 #
Turbo 1:10:00 [3]
Friday Jan 8, 2016 #
Orienteering 40:00 [3]
Thursday Jan 7, 2016 #
Running 15:00 [3]
Beach drills
Orienteering 30:00 [3]
Control hanging
Wednesday Jan 6, 2016 #
Orienteering 1:00:00 [3]
Tuesday Jan 5, 2016 #
Orienteering 20:00 [3]
Control hanging
Circuits 20:00 [3]
Drills
Running 10:00 [3]
Monday Jan 4, 2016 #
Circuits 25:00 [3]
Drills.
Running 25:00 [3]
Sand dunes
Sunday Jan 3, 2016 #
Orienteering 1:00:00 [3]
Area next to accommodation.
Saturday Jan 2, 2016 #
Orienteering 45:00 [3]
Warm weather training in Heulva.