Training Log Archive: MarselaIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Road Bike 1:15:00 [3]
Up and down glen glass.
Hill Walk 2:05:00 [3]
Dropped the bike then up Meall Mhor. Some running on the way down. Very very windy.
Thursday Oct 29, 2015 #
Turbo 1:20:00 [3]
Tuesday Oct 27, 2015 #
Weights 1:00:00 [3]
Spinning and weights
Monday Oct 26, 2015 #
Running 25:00 [3]
Sunday Oct 25, 2015 #
Running 24:00 [3]
Saturday Oct 24, 2015 #
Running 20:00 [3]
Thursday Oct 22, 2015 #
Running 10:00 [3]
Wednesday Oct 21, 2015 #
Running 10:00 [3]
Tuesday Oct 20, 2015 #
Weights 1:00:00 [3]
Spinning and weights
Friday Oct 16, 2015 #
Road Bike 1:15:00 [3]
Beautiful evening but cold.
Thursday Oct 15, 2015 #
Hill Walk 1:30:00 [3]
Fyrish.
Wednesday Oct 14, 2015 #
Weights 1:00:00 [3]
Spinning and weights.
Tuesday Oct 6, 2015 #
Weights 1:00:00 [3]
Spinning then weights.
Sunday Oct 4, 2015 #
Orienteering 20:00 [3]
Plus some warm up and down. VHI Relay. Mis read a code so had a bit of running to catch the field.
Saturday Oct 3, 2015 #
Orienteering 52:00 [3]
VHI Wales. Running better than I felt, orienteering not so good.
Thursday Oct 1, 2015 #
Running 30:00 [3]