Training Log Archive: MarselaIn the 31 days ending Aug 31, 2015:
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Sunday Aug 30, 2015 #
Running (Intervals) 40:00 [3]
4 x 5 mins (2mins) on Marr pitches. Ankle ok. Warm up and down.
Saturday Aug 29, 2015 #
Running 20:00 [3]
Easy in new shoes, ankle ok. Marr pitches.
Tuesday Aug 25, 2015 #
Weights 1:00:00 [3]
Spinning plus weights.
Sunday Aug 23, 2015 #
Orienteering 1:10:00 [3]
Birsemore, blue, went over on my ankle at no 5, bummer.
Saturday Aug 22, 2015 #
Road Bike 1:25:00 [3]
Thursday Aug 20, 2015 #
Running 50:00 [3]
Tuesday Aug 18, 2015 #
Circuits 1:00:00 [3]
Spinning and weights
Monday Aug 17, 2015 #
Running 50:00 [3]
Beautiful evening on Novar.
Saturday Aug 8, 2015 #
Orienteering 1:00:00 [3]
Went awol today.
Friday Aug 7, 2015 #
Orienteering 1:16:00 [3]
Thursday Aug 6, 2015 #
Orienteering 43:00 [3]
Wednesday Aug 5, 2015 #
Orienteering 29:00 [3]
Darnaway middle distance.
Sunday Aug 2, 2015 #
Running 50:00 [3]
Woods, golf course, beach, golf course.