Training Log Archive: MarselaIn the 31 days ending Jan 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||
Tuesday Jan 31, 2012 #
x country ski 4:00:00 [3]
Monday Jan 30, 2012 #
x country ski 4:00:00 [3]
Sunday Jan 29, 2012 #
x country ski 4:00:00 [3]
Tuesday Jan 24, 2012 #
Running 40:00 [3]
Sunday Jan 22, 2012 #
Running 1:02:00 [3]
Back of Fyrish home. Plenty slushy horrible snow not great to run in.
Saturday Jan 21, 2012 #
Running 30:00 [3]
Friday Jan 20, 2012 #
Cross Trainer 30:00 [3]
Weights 30:00 [3]
Thursday Jan 19, 2012 #
Turbo 1:05:00 [3]
Wednesday Jan 18, 2012 #
Orienteering 45:00 [3]
Night O
Tuesday Jan 17, 2012 #
Running 35:00 [3]
Helping out at Athletics.
Saturday Jan 14, 2012 #
Running 40:00 [3]
First X Country race in a lot of years! Home turf so I spent all day helping set out the course with the rest then couldn't resist running (heart over head I'm afraid). Long but good day. Some warming up but no warm down.
Friday Jan 13, 2012 #
Cross Trainer 30:00 [3]
Weights 30:00 [3]
Thursday Jan 12, 2012 #
Turbo 1:10:00 [3]
Wednesday Jan 11, 2012 #
Running 20:00 [3]
Easy run with head torch. Achilles still a bit niggly.
Tuesday Jan 10, 2012 #
Running 20:00 [3]
Helping out at Athletics club
Monday Jan 9, 2012 #
Cross Trainer 30:00 [3]
Weights 30:00 [3]
Sunday Jan 8, 2012 #
Road Bike 1:30:00 [3]
Usual Boath route.
Thursday Jan 5, 2012 #
Cross Trainer 30:00 [3]
Weights 30:00 [3]
Tuesday Jan 3, 2012 #
Running 20:00 [3]
Sunday Jan 1, 2012 #
Orienteering 51:00 [3]
Invoc new year score on ord hill.