Training Log Archive: MarselaIn the 31 days ending Dec 31, 2011:
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Friday Dec 30, 2011 #
Running 50:00 [3]
Run up to Little Fyrish and the snow line.
Thursday Dec 29, 2011 #
Cross Trainer 20:00 [3]
Weights 30:00 [3]
Tuesday Dec 27, 2011 #
Running 38:20 [3]
Top of the glen home.
Monday Dec 26, 2011 #
Running 1:00:00 [3]
Run around the back of Fyrish and to the top. Very windy and muddy.
Saturday Dec 24, 2011 #
Running 1:00:00 [3]
Long intervals with the club around Evanton woods. Good turn out.
Friday Dec 23, 2011 #
Running 30:00 [3]
Nice run around the woods. I like being on holiday.
Thursday Dec 22, 2011 #
Turbo 1:05:00 [3]
Wednesday Dec 21, 2011 #
Running 40:00 [3]
Delivering cards plus a bit extra.
Monday Dec 19, 2011 #
Cross Trainer 30:00 [3]
Weights 30:00 [3]
Sunday Dec 18, 2011 #
Running 1:00:00 [3]
Beautiful run in the snow.
Saturday Dec 17, 2011 #
Running 45:00 [3]
Mincing around Evanton and the woods. Scary ice eveywhere but needed to get out. Roll on the holidays.
Monday Dec 12, 2011 #
Cross Trainer 30:00 [3]
Weights 30:00 [3]
Sunday Dec 11, 2011 #
Running 41:00 [3]
Very icy
Saturday Dec 10, 2011 #
Running 45:00 [3]
Snowy and icy not much fun.
Thursday Dec 8, 2011 #
Turbo 1:05:00 [3]
Tuesday Dec 6, 2011 #
Running 40:00 [3]
Snowy run with the club.
Sunday Dec 4, 2011 #
Running 1:05:00 [3]
Snowy!!
Saturday Dec 3, 2011 #
Running 30:00 [3]
Warm up and down
Running 20:00 [3]
1 min hill reps x 8 with the club. Tough.
Thursday Dec 1, 2011 #
Turbo 1:20:00 [3]