Training Log Archive: MarselaIn the 31 days ending Aug 31, 2011:
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Monday Aug 29, 2011 #
Road Bike 1:30:00 [3]
Gales and heavy rain made for interesting mountain biking.
Friday Aug 26, 2011 #
Running 32:00 [3]
Short run around Troon after some hedge trimming.
Wednesday Aug 24, 2011 #
Gravel Bike 45:00 [3]
Tuesday Aug 23, 2011 #
Road Bike 1:30:00 [3]
Mountain biking, chased by 4 weimaraners. Had to do my dog whisperer act on the way back.
Monday Aug 22, 2011 #
Running 1:50:00 [3]
Ben Hope with Ali but not really. He went off like a rocket and did some other tops as well.
Pilates 1:00:00 [3]
Sunday Aug 21, 2011 #
Road Bike 1:30:00 [3]
Mountain Biking up to Boath.
Saturday Aug 20, 2011 #
Orienteering 1:00:00 [3]
Scotjos coaching in Darnaway.
Friday Aug 19, 2011 #
Running 16:04 [5] 4.75 km (3:23 / km) +110m 3:02 / km
Wednesday Aug 17, 2011 #
Running 45:00 [3]
Up the woods with some hill reps.
Monday Aug 15, 2011 #
Road Bike 50:00 [3]
TFW
Pilates 1:00:00 [3]
New class, diff teacher. It was okay but prob not as good as last time.
Tuesday Aug 9, 2011 #
Running 32:00 [3]
Sore achilles time for a few days off.
Sunday Aug 7, 2011 #
Running 45:00 [3]
Easy run in the rain.
Thursday Aug 4, 2011 #
Running 26:00 [3]
Easy run in the rain.
Wednesday Aug 3, 2011 #
Running 42:00 [3]
Fartlek session.
Monday Aug 1, 2011 #
Running 26:30 [3]
Easy run around the woods. Legs ok.