Training Log Archive: MarselaIn the 31 days ending Jul 31, 2011:
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Saturday Jul 30, 2011 #
Hill Walk 6:00:00 [3]
Another mega day in the hills at the end of Strathfarrar. More running this time but really hot. Two more munros.
Wednesday Jul 27, 2011 #
Running 42:30 [3]
Run with Ken around Scotsburn Woods. Hot!!
Tuesday Jul 26, 2011 #
Running 25:00 [3]
Easy run in the sun. Legs tired at the start but improved.
Sunday Jul 24, 2011 #
Hill Walk 4:00:00 [3]
Big day out in the hills with Alison (9hrs total). Mountain bike from Glen Affric car park to Alltbeithe YH. Sgurr nan Ceathreamhnan and Mullach na Dheiragain. Mountain bike back to car park with stop for some swimming at the west end of Loch Affric. Wall to wall blue skies and sunshine.
Saturday Jul 23, 2011 #
Running 26:00 [3]
Short run around the woods.
Thursday Jul 21, 2011 #
Running 50:00 [3]
Down in Troon so an old favourite, up through the woods, over the golf courses and onto the beach. Forgotten how hard running on the sand is.
Wednesday Jul 20, 2011 #
Running 26:35 [3]
Easy run before travelling down the road.
Tuesday Jul 19, 2011 #
Running 41:05 [3]
Usual Novar run. Felt okay for a change.
Sunday Jul 17, 2011 #
Running 1:00:00 [3]
Run from behind Fyrish back home. High humidity.
Road Bike 1:30:00 [3]
Lance Armstrong twitter ride from Dornoch. What a turn out, amazing numbers. Warm and sunny then torrential rain then dry at the end. Really enjoyed myself.
Saturday Jul 16, 2011 #
Running 24:00 [3]
Easy
Friday Jul 15, 2011 #
Running 43:40 [3]
Water station run. Really warm and muggy.
Wednesday Jul 13, 2011 #
Running 24:30 [3]
Short trot round the woods.
Tuesday Jul 12, 2011 #
Running 41:00 [3]
Usual Novar run.
Monday Jul 11, 2011 #
Running 27:00 [3]
Easy Novar run.
Sunday Jul 10, 2011 #
Running 47:00 [3]
Early morning run, water station.
Friday Jul 8, 2011 #
Running 33:16 [3]
Easy run around Evanton woods.
Thursday Jul 7, 2011 #
Running 32:00 [3]
Just enough time for a short run with a bit of speed.
Tuesday Jul 5, 2011 #
Running 32:24 [3]
Short run around the woods after a few days off sightseeing in Berlin.